{"id":994,"date":"2017-08-09T20:10:09","date_gmt":"2017-08-09T18:10:09","guid":{"rendered":"http:\/\/byflorab.com\/?p=994"},"modified":"2017-10-18T10:42:42","modified_gmt":"2017-10-18T08:42:42","slug":"pain-de-mie-complet-aux-figues-farine-de-ble-complete-et-depeautre-sain-et-vegan-sans-map-ou-robot","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2017\/08\/09\/pain-de-mie-complet-aux-figues-farine-de-ble-complete-et-depeautre-sain-et-vegan-sans-map-ou-robot\/","title":{"rendered":"Pain de mie complet aux figues, farine de bl\u00e9 compl\u00e8te et d&#8217;\u00e9peautre (sain et vegan, sans MAP ou robot)"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1017\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707515_10213800433664057_1695560721_n.jpg?resize=358%2C477&#038;ssl=1\" alt=\"\" width=\"358\" height=\"477\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707515_10213800433664057_1695560721_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707515_10213800433664057_1695560721_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707515_10213800433664057_1695560721_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 358px) 100vw, 358px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1023\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750728_10213800433744059_1729333998_n.jpg?resize=356%2C475&#038;ssl=1\" alt=\"\" width=\"356\" height=\"475\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750728_10213800433744059_1729333998_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750728_10213800433744059_1729333998_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750728_10213800433744059_1729333998_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 356px) 100vw, 356px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1018\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707709_10213800434384075_499161555_n.jpg?resize=357%2C474&#038;ssl=1\" alt=\"\" width=\"357\" height=\"474\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707709_10213800434384075_499161555_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707709_10213800434384075_499161555_n.jpg?zoom=2&amp;resize=357%2C474&amp;ssl=1 714w\" sizes=\"(max-width: 357px) 100vw, 357px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1026\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731476_10213800433024041_385636387_n.jpg?resize=357%2C476&#038;ssl=1\" alt=\"\" width=\"357\" height=\"476\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731476_10213800433024041_385636387_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731476_10213800433024041_385636387_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731476_10213800433024041_385636387_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 357px) 100vw, 357px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Je ne sais pas vous mais moi j&#8217;adore le pain complet, et le pain de mie complet \u00e9galement mais quand on observe sa composition, on d\u00e9chante un peu. Voil\u00e0 pourquoi j&#8217;ai d\u00e9cid\u00e9 de r\u00e9aliser un pain de mie complet moelleux, et au figues, car j&#8217;avais d\u00e9j\u00e0 go\u00fbt\u00e9 un pain classique aux figues en boulangerie et j&#8217;avais trouv\u00e9 \u00e7a d\u00e9licieux.<\/p>\n<p>Ce pain de mie est parfait pour les petits d\u00e9jeuners, le go\u00fbter, ou m\u00eame pour accompagner un petit morceau de fromage \ud83d\ude00<\/p>\n<p>Bien plus sain que le pain de mie complet industriel, il est aussi vegan. Je l&#8217;ai d\u00e9finitivement adopt\u00e9 ! Pas d&#8217;additifs, tr\u00e8s peu d&#8217;ingr\u00e9dients pour le r\u00e9aliser, tr\u00e8s peu de sucre et 20 petits grammes d&#8217;huile d&#8217;olive pour tout le pain, et il y en a eu pour 3 jours \u00e0 la maison tout en gardant son moelleux. Bref je suis vraiment fan de mon pain complet aux figues et je compte bien en refaire r\u00e9guli\u00e8rement. Alors j&#8217;esp\u00e8re qu&#8217;il vous plaira aussi, c&#8217;est parti pour ma recette !<\/p>\n<p><em><strong>Les ingr\u00e9dients :\u00a0<\/strong><\/em><\/p>\n<ul>\n<li>300g de farine de bl\u00e9 compl\u00e8te<\/li>\n<li>150g de farine d&#8217;\u00e9peautre<\/li>\n<li>1 sachet de levure s\u00e8che de boulanger<\/li>\n<li>300ml de lait v\u00e9g\u00e9tal (ici lait d&#8217;amandes-noisettes)<\/li>\n<li>30g de sucre complet muscovado<\/li>\n<li>20g d&#8217;huile d&#8217;olive<\/li>\n<li>8g de sel<\/li>\n<li>120g de figues moelleuses<\/li>\n<\/ul>\n<p><strong><em>R\u00e9alisation :<\/em><\/strong><\/p>\n<ol>\n<li>Ti\u00e9dir 100ml des 300ml de lait v\u00e9g\u00e9tal au micro-ondes et y verser la levure s\u00e8che de boulanger. Couvrir 10 min et laisser agir.<\/li>\n<li>Dans un saladier verser les farines, le sucre complet et le sel. M\u00e9langer. Faire un puits.<\/li>\n<li>Ajouter le m\u00e9lange de levure et lait v\u00e9g\u00e9tal ainsi que les 200ml de lait v\u00e9g\u00e9tal restants et l&#8217;huile d&#8217;olive. M\u00e9langer grossi\u00e8rement.<\/li>\n<li>Couper les figues moelleuses en petits morceaux. Ajouter les morceaux \u00e0 la p\u00e2te.<\/li>\n<li>P\u00e9trir 10 minutes \u00e0 la main jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une p\u00e2te lisse et homog\u00e8ne.<\/li>\n<li>Laisser pousser la p\u00e2te dans le saladier couvert d&#8217;un torchon dans le four \u00e9teint pendant 1h30 minimum. Je l&#8217;ai laiss\u00e9 2h30 (un peu par oubli \ud83d\ude00 la p\u00e2te avait bien pouss\u00e9 alors si on a du temps devant soi tr\u00e8s bien ;D)<\/li>\n<li>Le temps de la premi\u00e8re pousse \u00e9coul\u00e9e, d\u00e9gazer la p\u00e2te en y mettant des petits coups de poing.<\/li>\n<li>Fa\u00e7onnage (photos de chaque \u00e9tape ci-dessous) : Fariner l\u00e9g\u00e8rement le plan de travail. Faire un rectangle avec la p\u00e2te de la longueur (le plus long c\u00f4t\u00e9) de votre moule (pour \u00e7a mettre le moule devant \u00e7a aide !). Rabattre le haut vers l&#8217;int\u00e9rieur jusqu&#8217;\u00e0 moiti\u00e9 du rectangle puis rabattre l&#8217;extr\u00e9mit\u00e9 du bas vers le milieu \u00e9galement. Rabattre \u00e0 nouveau le haut sur le bas en soudant bien les deux extr\u00e9mit\u00e9s. Le boudin de p\u00e2te obtenu fait la taille du moule. Graisser et fariner le moule puis disposer le boudin dans le moule. Couvrir d&#8217;un torchon et laisser reposer une heure.<\/li>\n<li>Pr\u00e9chauffer le four \u00e0 210\u00b0C. Badigeonner le dessus du pain (l\u00e9g\u00e8rement) de lait v\u00e9g\u00e9tal. Enfourner 10 min \u00e0 210\u00b0C puis baisser \u00e0 180\u00b0C et laisser cuire pendant 20 minutes (30 min en tout).<\/li>\n<li>Laisser refroidir le pain dans son moule toute la nuit (pour ma part je le place au micro-ondes). Au moment de d\u00e9guster couper des tranches pas trop \u00e9paisses comme celles du pain de mie industriel et bon app\u00e9tit :D.<\/li>\n<\/ol>\n<p><strong><em>Quelques photos des \u00e9tapes :\u00a0<\/em><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1001\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731370_10213800428783935_1063408341_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731370_10213800428783935_1063408341_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731370_10213800428783935_1063408341_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731370_10213800428783935_1063408341_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-998\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707890_10213800428903938_1152027695_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707890_10213800428903938_1152027695_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707890_10213800428903938_1152027695_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707890_10213800428903938_1152027695_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1000\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731252_10213800429063942_1325570730_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731252_10213800429063942_1325570730_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731252_10213800429063942_1325570730_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731252_10213800429063942_1325570730_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1015\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707762_10213800429303948_1440247960_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707762_10213800429303948_1440247960_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707762_10213800429303948_1440247960_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707762_10213800429303948_1440247960_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-999\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731084_10213800429383950_1596449938_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731084_10213800429383950_1596449938_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731084_10213800429383950_1596449938_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20731084_10213800429383950_1596449938_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-997\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707819_10213800429463952_1615373452_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707819_10213800429463952_1615373452_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707819_10213800429463952_1615373452_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707819_10213800429463952_1615373452_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1003\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20751397_10213800429583955_1087599723_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20751397_10213800429583955_1087599723_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20751397_10213800429583955_1087599723_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20751397_10213800429583955_1087599723_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1002\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750586_10213800429903963_1384684673_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750586_10213800429903963_1384684673_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750586_10213800429903963_1384684673_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750586_10213800429903963_1384684673_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1005\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20733015_10213800430023966_1868052334_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20733015_10213800430023966_1868052334_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20733015_10213800430023966_1868052334_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20733015_10213800430023966_1868052334_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1006\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750679_10213800430183970_631598602_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750679_10213800430183970_631598602_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750679_10213800430183970_631598602_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750679_10213800430183970_631598602_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1007\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20751272_10213800430863987_1399102333_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20751272_10213800430863987_1399102333_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20751272_10213800430863987_1399102333_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20751272_10213800430863987_1399102333_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1008\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20786261_10213800430583980_784576471_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20786261_10213800430583980_784576471_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20786261_10213800430583980_784576471_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20786261_10213800430583980_784576471_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1012\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20732988_10213800430903988_689061254_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20732988_10213800430903988_689061254_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20732988_10213800430903988_689061254_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20732988_10213800430903988_689061254_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1009\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707567_10213800431063992_297268214_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707567_10213800431063992_297268214_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707567_10213800431063992_297268214_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707567_10213800431063992_297268214_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1011\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20732906_10213800430983990_941155994_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20732906_10213800430983990_941155994_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20732906_10213800430983990_941155994_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20732906_10213800430983990_941155994_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1010\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707906_10213800433504053_1899978442_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707906_10213800433504053_1899978442_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707906_10213800433504053_1899978442_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20707906_10213800433504053_1899978442_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Je ne sais pas vous mais moi j&#8217;adore le pain complet, et le pain de mie complet \u00e9galement mais quand on observe sa composition, on d\u00e9chante un peu. Voil\u00e0 pourquoi j&#8217;ai d\u00e9cid\u00e9 de r\u00e9aliser un pain de mie complet moelleux, et au figues,&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2017\/08\/09\/pain-de-mie-complet-aux-figues-farine-de-ble-complete-et-depeautre-sain-et-vegan-sans-map-ou-robot\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/08\/20750604_10213800434464077_1099487995_n.jpg?fit=776%2C960&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/994"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":6,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/994\/revisions\/1027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/996"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}