{"id":812,"date":"2017-06-29T07:50:19","date_gmt":"2017-06-29T05:50:19","guid":{"rendered":"http:\/\/byflorab.com\/?p=812"},"modified":"2017-10-18T10:40:22","modified_gmt":"2017-10-18T08:40:22","slug":"brioche-aux-raisins-et-abricots-secs-parfumee-a-la-fleur-doranger-et-au-rhum-healthy-et-vegan","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2017\/06\/29\/brioche-aux-raisins-et-abricots-secs-parfumee-a-la-fleur-doranger-et-au-rhum-healthy-et-vegan\/","title":{"rendered":"Brioche aux raisins et abricots secs parfum\u00e9e \u00e0 la fleur d&#8217;oranger et au rhum (healthy et vegan)"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-817\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19621847_10213353663535083_758157472_n.jpg?resize=307%2C409&#038;ssl=1\" alt=\"\" width=\"307\" height=\"409\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19621847_10213353663535083_758157472_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19621847_10213353663535083_758157472_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 307px) 100vw, 307px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-814\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19551199_10213353664215100_2031029460_n.jpg?resize=307%2C409&#038;ssl=1\" alt=\"\" width=\"307\" height=\"409\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19551199_10213353664215100_2031029460_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19551199_10213353664215100_2031029460_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 307px) 100vw, 307px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-818\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19622531_10213353664455106_731166779_n.jpg?resize=307%2C411&#038;ssl=1\" alt=\"\" width=\"307\" height=\"411\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-816\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19621641_10213353664375104_1464077587_n.jpg?resize=306%2C408&#038;ssl=1\" alt=\"\" width=\"306\" height=\"408\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19621641_10213353664375104_1464077587_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19621641_10213353664375104_1464077587_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 306px) 100vw, 306px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Vous commencez \u00e0 conna\u00eetre ma passion pour les brioches saines. Toujours en qu\u00eate de nouveaut\u00e9 et d&#8217;originalit\u00e9 j&#8217;ai concoct\u00e9 une nouvelle recette qui change beaucoup des brioches que j&#8217;ai l&#8217;habitude de faire pour le petit d\u00e9jeuner du weekend.<\/p>\n<p>En effet je me suis dit que j&#8217;allais parfum\u00e9 ma brioche \u00e0 la fleur d&#8217;oranger, avec une pointe de rhum car \u00e7a se marie tr\u00e8s bien. Puis je me suis dis pourquoi ne pas rajouter des raisins secs ? et des abricots secs ? Des fruits secs qui se marient l\u00e0 encore parfaitement \u00e0 la fleur d&#8217;oranger et au rhum. Et bien voil\u00e0 le r\u00e9sultat, une grosse brioche simple et rapide \u00e0 r\u00e9aliser si on enl\u00e8ve les temps de pousse bien que m\u00eame l\u00e0, les temps de pousse en tout sont de 1h30 environ.<\/p>\n<p>Une d\u00e9licieuse brioche saine et vegan toute moelleuse qui a eu du succ\u00e8s, et que j&#8217;ai mang\u00e9 pendant 3 jours avec mon caf\u00e9 du matin. Elle conserve tr\u00e8s bien, bonne nouvelle pour moi qui r\u00e9alise toujours des grosses brioches.<\/p>\n<p>Bref les saveurs de cette brioche, un vrai petit bonheur !<\/p>\n<p><strong><em>Les ingr\u00e9dients :\u00a0<\/em><\/strong><\/p>\n<ul>\n<li><strong>450g de farine : 225g de farine semi-compl\u00e8te bio + 225g de farine T45<\/strong><\/li>\n<li><strong>70g de sucre complet\u00a0<\/strong><\/li>\n<li><strong>160ml de lait d\u2019amande<\/strong><\/li>\n<li><strong>1 pinc\u00e9e de sel<\/strong><\/li>\n<li><strong>1 sachet de levure s\u00e8che de boulanger\u00a0<\/strong><\/li>\n<li><strong>100g de compote de pomme sans sucres ajout\u00e9s<\/strong><\/li>\n<li><strong>30g d\u2019huile de coco neutre fondue<\/strong><\/li>\n<li><strong>10g d&#8217;huile d&#8217; olive<\/strong><\/li>\n<li><strong>1 c\u00e0c d\u2019extrait de vanille\u00a0<\/strong><\/li>\n<li><b>3 c\u00e0s d&#8217;eau de fleur d&#8217;oranger<\/b><\/li>\n<li><strong>1 bouchon de rhum<\/strong><\/li>\n<li><strong>60g de raisins secs<\/strong><\/li>\n<li><strong>60g d&#8217;abricots secs<\/strong><\/li>\n<\/ul>\n<p><strong><em>La r\u00e9alisation :\u00a0<\/em><\/strong><\/p>\n<ol>\n<li>Pr\u00e9lever 100ml des 160ml de lait d\u2019amande. Fa\u00eetes ti\u00e9dir et verser le sachet de levure s\u00e8che de boulanger. Couvrir et laisser agir une dizaine de minutes.<\/li>\n<li>Dans un saladier, m\u00e9langer la farine, le sel et le sucre complet.<\/li>\n<li>Au bout des dix minutes, ajouter le m\u00e9lange lait v\u00e9g\u00e9tal \/ levure, les 60ml de lait v\u00e9g\u00e9tal restants. Ajouter la compote, la vanille, l&#8217;eau de fleur d&#8217;oranger, le rhum et les huiles. M\u00e9langer grossi\u00e8rement. Ajouter les fruits secs (photo) et les incorporer partout dans la p\u00e2te, p\u00e9trir \u00e0 la main 4 \u00e0 5 minutes.<\/li>\n<li>Premier temps de pousse : Laisser pousser la p\u00e2te \u00e0 temp\u00e9rature ambiante dans un saladier l\u00e9g\u00e8rement huil\u00e9 une heure. Ou comme je fais dans un four juste ti\u00e8de : je l\u2019allume \u00e0 50 degr\u00e9s 3 minutes, je l\u2019\u00e9teins, attends 1 minute la porte ouverte et j\u2019y place ma p\u00e2te, on doit juste sentir une tr\u00e8s l\u00e9g\u00e8re chaleur quand on passe sa main dedans. La p\u00e2te va au moins doubler de volume.<\/li>\n<li>Apr\u00e8s le premier temps de pousse : d\u00e9gazer la p\u00e2te en y mettant le poing au milieu. Fariner l\u00e9g\u00e8rement le plan de travail, y poser la p\u00e2te et la couper en 4 p\u00e2tons de m\u00eame poids. Je coupe \u00e0 l&#8217;oeil et ensuite je p\u00e8se. Avec les 4 p\u00e2tons faire des boudins. Dans un moule graiss\u00e9 et farin\u00e9 y d\u00e9poser les 4 boudins (photo) et laisser pousser minimum 30 minutes.<\/li>\n<li>Le temps de la deuxi\u00e8me pousse une fois \u00e9coul\u00e9, pr\u00e9chauffer le four \u00e0 170\u00b0C. Badigeonner de lait d\u2019amande \u00e0 l\u2019aide d\u2019un pinceau. Enfourner et faire cuire 30 minutes.<\/li>\n<\/ol>\n<p>\u00c0 la sortie du four, la brioche doit \u00eatre color\u00e9e comme sur les photos. Laisser refroidir. Une fois refroidie je l\u2019ai couverte de papier alu et mise au micro-ondes toute la nuit pour le petit-d\u00e9jeuner du dimanche matin. Je la fais toujours la veille en fin de journ\u00e9e pour le lendemain. Elle n\u2019en est que meilleure.<\/p>\n<p>Bonne d\u00e9gustation \ud83d\ude00<\/p>\n<p><em><strong>Les \u00e9tapes en photos :\u00a0<\/strong><\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-820\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19198529_10213196961497630_554645935_n-1.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19198529_10213196961497630_554645935_n-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19198529_10213196961497630_554645935_n-1.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-823\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553399_10213353662535058_1290648320_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553399_10213353662535058_1290648320_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553399_10213353662535058_1290648320_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-828\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19622439_10213353662575059_590933043_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19622439_10213353662575059_590933043_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19622439_10213353662575059_590933043_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0 <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-822\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553343_10213353662695062_1688455233_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553343_10213353662695062_1688455233_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553343_10213353662695062_1688455233_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-827\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19621550_10213353662815065_749849574_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19621550_10213353662815065_749849574_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19621550_10213353662815065_749849574_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-821\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553299_10213353663095072_886853434_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553299_10213353663095072_886853434_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553299_10213353663095072_886853434_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-825\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19575998_10213353663895092_767865666_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19575998_10213353663895092_767865666_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19575998_10213353663895092_767865666_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-826\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19576175_10213353664015095_1916577079_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19576175_10213353664015095_1916577079_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19576175_10213353664015095_1916577079_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-824\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553411_10213353664055096_905301751_n-1.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553411_10213353664055096_905301751_n-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19553411_10213353664055096_905301751_n-1.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 \u00a0\u00a0 Vous commencez \u00e0 conna\u00eetre ma passion pour les brioches saines. Toujours en qu\u00eate de nouveaut\u00e9 et d&#8217;originalit\u00e9 j&#8217;ai concoct\u00e9 une nouvelle recette qui change beaucoup des brioches que j&#8217;ai l&#8217;habitude de faire pour le petit d\u00e9jeuner du weekend. En effet je me suis&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2017\/06\/29\/brioche-aux-raisins-et-abricots-secs-parfumee-a-la-fleur-doranger-et-au-rhum-healthy-et-vegan\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/19551262_10213353664495107_481263023_n.jpg?fit=585%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/812"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":8,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/812\/revisions\/836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/813"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}