{"id":711,"date":"2017-06-01T17:27:32","date_gmt":"2017-06-01T15:27:32","guid":{"rendered":"http:\/\/byflorab.com\/?p=711"},"modified":"2023-02-21T10:30:22","modified_gmt":"2023-02-21T09:30:22","slug":"mini-donuts-healthy-coco-rhum-et-citron-vert-cuisson-au-four-avec-moule-en-silicone","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2017\/06\/01\/mini-donuts-healthy-coco-rhum-et-citron-vert-cuisson-au-four-avec-moule-en-silicone\/","title":{"rendered":"Mini donuts healthy coco, rhum et citron vert (cuisson au four avec moule en silicone)"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-716\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816143_10213062632059478_1264834501_n.jpg?resize=377%2C377&#038;ssl=1\" alt=\"\" width=\"377\" height=\"377\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816143_10213062632059478_1264834501_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816143_10213062632059478_1264834501_n.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816143_10213062632059478_1264834501_n.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816143_10213062632059478_1264834501_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816143_10213062632059478_1264834501_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816143_10213062632059478_1264834501_n.jpg?w=960&amp;ssl=1 960w\" sizes=\"(max-width: 377px) 100vw, 377px\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-717\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18834564_10213062630259433_59346005_n.jpg?resize=282%2C376&#038;ssl=1\" alt=\"\" width=\"282\" height=\"376\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18834564_10213062630259433_59346005_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18834564_10213062630259433_59346005_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 282px) 100vw, 282px\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-718\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18870647_10213062631099454_588106493_n.jpg?resize=283%2C376&#038;ssl=1\" alt=\"\" width=\"283\" height=\"376\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18870647_10213062631099454_588106493_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18870647_10213062631099454_588106493_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 283px) 100vw, 283px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Apr\u00e8s les mini donuts healthy au four gla\u00e7age chocolat noir et chocolat blanc, j&#8217;ai eu envie d&#8217;une version plus exotique.<\/p>\n<p>Et cette version coco, rhum, citron vert est juste \u00e0 tomber. Tout comme ma recette pr\u00e9c\u00e9dente ils sont faits \u00e0 base d&#8217;ingr\u00e9dients sains, se r\u00e9alisent avec un moule en silicone, cuisent eu four, et sont toujours si moelleux. Ici j&#8217;ai divis\u00e9 les quantit\u00e9s par deux pour n&#8217;en faire que 12 (une seule fourn\u00e9e) mais n&#8217;h\u00e9sitez pas \u00e0 doubler les quantit\u00e9s si vous souhaitez en faire plus bien-s\u00fbr. Pour le gla\u00e7age, il est r\u00e9alis\u00e9 \u00e0 base d&#8217;un peu de chocolat blanc, de cr\u00e8me de coco et de noix de coco rapp\u00e9e. J&#8217;ai ajout\u00e9 une lamelle de coco sur chaque donut. Je ne sais pas vous mais moi j&#8217;adore l&#8217;\u00e9l\u00e9gance de ce gla\u00e7age compl\u00e8tement blanc. Et je peux vous dire qu&#8217;ils font un bel effet sur une jolie table, mais surtout tr\u00e8s bons en bouche, c&#8217;est quand m\u00eame l&#8217;essentiel :D.<\/p>\n<p><strong><em>Les ingr\u00e9dients (12 mini donuts avec un moule comme le mien) :\u00a0<\/em><\/strong><\/p>\n<ul>\n<li>50g de farine semi-compl\u00e8te<\/li>\n<li>50g de farine blanche<\/li>\n<li>40g de sucre complet<\/li>\n<li>1\/4 d&#8217;un sachet de levure<\/li>\n<li>1\/2 oeuf battu<\/li>\n<li>60 ml lait de coco (ou autre lait v\u00e9g\u00e9tal)<\/li>\n<li>8 g d&#8217;huile de coco non d\u00e9sodoris\u00e9e (j&#8217;utilise celle de nu3)<\/li>\n<li>15 ml de jus de citron vert + le zeste<\/li>\n<li>1\/2 bouchon de rhum<\/li>\n<\/ul>\n<p>Pour le gla\u00e7age :<\/p>\n<ul>\n<li>4 carr\u00e9s de chocolat blanc<\/li>\n<li>3 c\u00e0s de cr\u00e8me de coco<\/li>\n<li>de la noix de coco rap\u00e9e<\/li>\n<\/ul>\n<p><strong><em>R\u00e9alisation :\u00a0<\/em><\/strong><\/p>\n<p>Pr\u00e9chauffer le four \u00e0 180.<\/p>\n<p>M\u00e9langer les ingr\u00e9dients secs et le zeste du citron vert. Dans un autre r\u00e9cipient, m\u00e9langer les ingr\u00e9dients liquides et ajouter ce m\u00e9lange au pr\u00e9c\u00e9dent. M\u00e9langer (ne pas m\u00e9langer trop longtemps, la p\u00e2te obtenue est \u00e9paisse mais pas caoutchouteuse, ni liquide, je vous mets la photo ci-dessous). Il n\u2019y a plus qu\u2019\u00e0 remplir vos moules l\u00e9g\u00e8rement huil\u00e9s \u00e0 l&#8217;huile de coco au 3\/4, j\u2019ai choisi de mettre la pr\u00e9paration dans une poche \u00e0 douille sans douille, afin de ne pas en mettre partout \u00e0 la cuill\u00e8re.<\/p>\n<p>Enfournez pour 8 minutes. Laissez refroidir un peu avant de d\u00e9mouler.<\/p>\n<p>Pendant la cuisson profitez-en pour pr\u00e9parer votre gla\u00e7age.<\/p>\n<p>Faire fondre les carr\u00e9s de chocolat blanc (si j&#8217;ai choisi de mettre un peu de chocolat blanc c&#8217;est pour que le gla\u00e7age soit un peu plus fig\u00e9, il ne le serait pas avec seulement de la cr\u00e8me de coco).<\/p>\n<p>Pour glacer les mini donuts, il s\u2019agit de glacer la face parfaitement lisse (face contre fond du moule). On prend le donut et on vient juste apposer cette face contre le m\u00e9lange chocolat \/ cr\u00e8me de coco, assez rapidement (\u00e0 cette \u00e9tape je passe ensuite un coup de curdent dans le trou pour que ce soit bien net). On appose ensuite le donut dans la noix de coco rapp\u00e9e et c&#8217;est pr\u00eat. Je les passe un peu au frais avant de les d\u00e9guster \ud83d\ude42<\/p>\n<p>Il n&#8217;y a plus qu&#8217;\u00e0 \ud83d\ude00<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-712\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816976_10213062630059428_1090245788_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816976_10213062630059428_1090245788_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18816976_10213062630059428_1090245788_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-713\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18817005_10213062630139430_1578628924_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18817005_10213062630139430_1578628924_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18817005_10213062630139430_1578628924_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-714\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18817045_10213062630219432_751078852_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18817045_10213062630219432_751078852_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18817045_10213062630219432_751078852_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Bonne d\u00e9gustation, \u00e0 la maison on les a d\u00e9vor\u00e9 \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s les mini donuts healthy au four gla\u00e7age chocolat noir et chocolat blanc, j&#8217;ai eu envie d&#8217;une version plus exotique. Et cette version coco, rhum, citron vert est juste \u00e0 tomber. Tout comme ma recette pr\u00e9c\u00e9dente ils sont faits \u00e0 base d&#8217;ingr\u00e9dients sains, se r\u00e9alisent&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2017\/06\/01\/mini-donuts-healthy-coco-rhum-et-citron-vert-cuisson-au-four-avec-moule-en-silicone\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[11],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/06\/18834666_10213062632099479_1489409739_n.jpg?fit=960%2C960&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/711"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":721,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/711\/revisions\/721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}