{"id":4527,"date":"2026-08-09T14:53:43","date_gmt":"2026-08-09T12:53:43","guid":{"rendered":"https:\/\/byflorab.com\/?p=4527"},"modified":"2026-08-10T08:14:34","modified_gmt":"2026-08-10T06:14:34","slug":"crumble-sans-gluten-aux-abricots","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2026\/08\/09\/crumble-sans-gluten-aux-abricots\/","title":{"rendered":"Crumble sans gluten aux abricots"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"4529\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4909.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4529\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4909-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4909-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4909-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4909-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4909-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4909-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4909-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"4533\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4924.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4533\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4924-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4924-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4924-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4924-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4924-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4924-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4924-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"4531\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4918.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4531\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4918-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4918-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4918-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4918-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4918-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4918-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4918-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd&#8217;hui, je vous livre les secrets de ma p\u00e2te \u00e0 crumble, ici utilis\u00e9e dans un d\u00e9licieux crumble de saison aux abricots. Je gardais cette recette pour un projet qui me tient \u00e0 coeur, mais finalement, j&#8217;ai d\u00e9cid\u00e9 de vous la partager et de vous filmer la recette (pour cette partie, c&#8217;est sur Instagram @byflorab que \u00e7a se passe).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est l&#8217;un des meilleurs desserts de l&#8217;\u00e9t\u00e9 \u00e0 mes yeux&#8230; et l&#8217;un des plus rapides et des plus simples \u00e0 r\u00e9aliser aussi !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le croustillant, le fondant, le go\u00fbt&#8230; c&#8217;est une merveille ! Et si vous connaissez ma passion pour la cr\u00e9ation de recettes de douceurs sans gluten de tous les jours, n\u00e9e il y a des ann\u00e9es, alors vous savez que l&#8217;un de mes objectifs c&#8217;est que si on ne le dit pas, bah&#8230; on ne le sait pas ! Ha ha. Et je peux vous dire que personne dans votre entourage ne pourra vous rire (sauf si vous le lui d\u00eetes) que c&#8217;est sans gluten. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous l&#8217;aurez sans doute compris, avec ma recette de crumble (\u00e0 l&#8217;origine aux pommes), vous pourrez en r\u00e9aliser toute l&#8217;ann\u00e9e avec vos fruits de saison pr\u00e9f\u00e9r\u00e9s. La poudre d&#8217;amande dans le fond pour qu&#8217;il ne baigne pas dans un jus de cuisson des fruits, le go\u00fbt de l&#8217;amande avec le go\u00fbt plus discret de l&#8217;avoine, le beurre pour un go\u00fbt traditionnel r\u00e9gressif \u00e0 souhait, le sel, la touche de vanille et la cannelle qui se marie \u00e0 merveille \u00e0 l&#8217;abricot&#8230; c&#8217;est d&#8217;une gourmandise absolue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors quand vous devez faire un dessert et que ne voulez pas trop vous prendre la t\u00eate, pensez au crumble ! C&#8217;est facile, rapide, fait avec pas grand chose, \u00e9videmment d\u00e9licieux&#8230; et alors servi avec une petite boule de glace vanille, \u00e7a plait toujours. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour un petit plat de 18 cm x 12 cm environ (Adaptez les quantit\u00e9s si vous faites un grand plat)<\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-01cee09e726c8649ba9ad58d2824fa17 wp-block-paragraph\"><strong><em>Les ingr\u00e9dients : <\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 bons abricots m\u00fbrs <\/li>\n\n\n\n<li>1 cuil. \u00e0 soupe de poudre d&#8217;amande<\/li>\n\n\n\n<li>1 cuil. \u00e0 soupe de sucre de canne<\/li>\n\n\n\n<li>2 pinc\u00e9es de cannelle <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La p\u00e2te \u00e0 crumble :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g de poudre d&#8217;amande<\/li>\n\n\n\n<li>30 g de farine de riz<\/li>\n\n\n\n<li>20 g de gros flocons d&#8217;avoine sans gluten<\/li>\n\n\n\n<li>50 g de sucre de canne<\/li>\n\n\n\n<li>1\/2 cuil. \u00e0 caf\u00e9 de sel (sauf si beurre demi-sel)<\/li>\n\n\n\n<li>50 g de beurre doux (ou demi-sel)<\/li>\n\n\n\n<li>1 cuil. \u00e0 caf\u00e9 rase de cannelle<\/li>\n\n\n\n<li>1 cuil. \u00e0 caf\u00e9 d&#8217;ar\u00f4me naturel de vanille <\/li>\n<\/ul>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-6eb2cc6130f11e16edd883cb1de86711 wp-block-paragraph\"><strong><em>R\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffez le four \u00e0 180\u00b0C. <\/li>\n\n\n\n<li>R\u00e9partissez la cuill\u00e8re \u00e0 soupe de poudre d&#8217;amande dans le fond du plat (cela \u00e9vitera au jus des fruits de noyer le crumble pour encore plus de plaisir \u00e0 la d\u00e9gustation).<\/li>\n\n\n\n<li>Coupez les abricots en morceaux moyens puis placez-les dans le plat. <\/li>\n\n\n\n<li>Ajoutez la cuill\u00e8re de sucre bien r\u00e9partie et les pinc\u00e9es de cannelle.<\/li>\n\n\n\n<li>Dans un cul de poule, placez la poudre d&#8217;amande, la farine de riz, les flocons d&#8217;avoine, le sucre, le sel, et la cannelle puis m\u00e9langez. <\/li>\n\n\n\n<li>Ajoutez le beurre bien froid coup\u00e9 en morceaux et l&#8217;ar\u00f4me de vanille. Sablez la p\u00e2te du bout des doigts jusqu&#8217;\u00e0 l&#8217;incorporation compl\u00e8te du beurre. Vous devez obtenir une texture sableuse avec un m\u00e9lange d&#8217;amalgames finis : de petits et de plus gros morceaux de p\u00e2te, sans aucun morceau de beurre visible. <\/li>\n\n\n\n<li>Disposez la p\u00e2te \u00e0 crumble sur les fruits et enfournez 30 min.<\/li>\n\n\n\n<li>Laissez ti\u00e9dir et d\u00e9gustez avec pourquoi pas, une belle boule de glace vanille. Conservez au frais s&#8217;il en reste. <\/li>\n<\/ol>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-d5dcda8f288a93c96adf4bbc8c9f8060 wp-block-paragraph\"><strong><em>Note : <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien-s\u00fbr, si vous ne mangez pas sp\u00e9cialement sans gluten, vous pouvez suivre ma recette en rempla\u00e7ant la farine de riz par de la farine de bl\u00e9 et les flocons d&#8217;avoine sans gluten par des gros flocons d&#8217;avoine classiques. Et si vous n&#8217;aimez pas la cannelle, ne la mettez pas. (M\u00eame si c&#8217;est d\u00e9licieux comme \u00e7a. Ha ha !)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4927.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4532\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4927-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4927-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4927-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4927-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4927-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4927-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4927-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui, je vous livre les secrets de ma p\u00e2te \u00e0 crumble, ici utilis\u00e9e dans un d\u00e9licieux crumble de saison aux abricots. Je gardais cette recette pour un projet qui me tient \u00e0 coeur, mais finalement, j&#8217;ai d\u00e9cid\u00e9 de vous la partager et de vous filmer&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2026\/08\/09\/crumble-sans-gluten-aux-abricots\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[1],"tags":[136,56,277,55,276,278,103,49],"class_list":["post-4527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-abricots","tag-amande","tag-avoine","tag-cannelle","tag-crumble","tag-patisserie-2","tag-recette","tag-sans-gluten"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/08\/IMG_4931-rotated.jpg?fit=1600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/4527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=4527"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/4527\/revisions"}],"predecessor-version":[{"id":4538,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/4527\/revisions\/4538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/4528"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=4527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=4527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=4527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}