{"id":452,"date":"2017-04-19T15:11:30","date_gmt":"2017-04-19T13:11:30","guid":{"rendered":"http:\/\/byflorab.com\/?p=452"},"modified":"2017-10-18T10:32:39","modified_gmt":"2017-10-18T08:32:39","slug":"moelleux-healthy-et-vegan-aux-poires-noisettes-amandes-et-sirop-derable","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2017\/04\/19\/moelleux-healthy-et-vegan-aux-poires-noisettes-amandes-et-sirop-derable\/","title":{"rendered":"Moelleux healthy et vegan aux poires, noisettes, amandes et sirop d&#8217;\u00e9rable"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-466\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052650_10212657886781099_2062369521_n.jpg?resize=387%2C386&#038;ssl=1\" alt=\"\" width=\"387\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052650_10212657886781099_2062369521_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052650_10212657886781099_2062369521_n.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052650_10212657886781099_2062369521_n.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052650_10212657886781099_2062369521_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052650_10212657886781099_2062369521_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052650_10212657886781099_2062369521_n.jpg?w=960&amp;ssl=1 960w\" sizes=\"(max-width: 387px) 100vw, 387px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-460\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035529_10212657915501817_1456905864_n.jpg?resize=292%2C389&#038;ssl=1\" alt=\"\" width=\"292\" height=\"389\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035529_10212657915501817_1456905864_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035529_10212657915501817_1456905864_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 292px) 100vw, 292px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-459\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009337_10212657885821075_1587921819_n.jpg?resize=387%2C387&#038;ssl=1\" alt=\"\" width=\"387\" height=\"387\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009337_10212657885821075_1587921819_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009337_10212657885821075_1587921819_n.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009337_10212657885821075_1587921819_n.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009337_10212657885821075_1587921819_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009337_10212657885821075_1587921819_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009337_10212657885821075_1587921819_n.jpg?w=960&amp;ssl=1 960w\" sizes=\"(max-width: 387px) 100vw, 387px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-458\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/17974936_10212657915141808_1196601780_n.jpg?resize=291%2C389&#038;ssl=1\" alt=\"\" width=\"291\" height=\"389\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/17974936_10212657915141808_1196601780_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/17974936_10212657915141808_1196601780_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 291px) 100vw, 291px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-461\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18051523_10212657886221085_1374943565_n.jpg?resize=388%2C388&#038;ssl=1\" alt=\"\" width=\"388\" height=\"388\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18051523_10212657886221085_1374943565_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18051523_10212657886221085_1374943565_n.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18051523_10212657886221085_1374943565_n.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18051523_10212657886221085_1374943565_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18051523_10212657886221085_1374943565_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18051523_10212657886221085_1374943565_n.jpg?w=960&amp;ssl=1 960w\" sizes=\"(max-width: 388px) 100vw, 388px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Il n&#8217; est pas \u00e9noooorme ce moelleux ?<\/p>\n<p>Ce gros moelleux, j&#8217;en ai r\u00eav\u00e9, je l&#8217;ai imagin\u00e9 comme si il devait trouver sa place sur un comptoir de Coffee Shop. Je vous parle bien de l&#8217;esth\u00e9tique ici. Et il est ressorti exactement comme je le voulais, \u00e9norme, bien gonfl\u00e9, 5 poires joliement plant\u00e9es dedens, les noisettes sur le dessus&#8230; J&#8217;ai mis au point cette recette, m\u00fbrement r\u00e9fl\u00e9chie afin de parvenir \u00e0 un moelleux sain et vegan (petit d\u00e9fi, j&#8217;aime cuisiner et trouver des alternatives pour toutes les personnes). Ces jolies poires Williams me fesaient de l&#8217;oeil. Et elles \u00e9taient tellement belles et sentaient tellement bon&#8230;que j&#8217;avais dessin\u00e9 ce g\u00e2teau avec les 5 poires juste plant\u00e9es dedans, enti\u00e8res (oui \u00e7a m&#8217;arrive tr\u00e8s souvent de dessiner le visuel avant la recette \ud83d\ude42 ). Le r\u00e9sultat visuel et aussi gustatif \u00e9tait du coup juste comme je l&#8217;avais imagin\u00e9. Je suis vraiment fi\u00e8re du r\u00e9sultat et vu l&#8217;enthousiasme qu&#8217;a suscit\u00e9 cette recette sur Instagram, je ne pouvais que vous la partager :).<\/p>\n<p>Au niveau du go\u00fbt j&#8217;ai choisi la farine semi-compl\u00e8te, qui pour ceux qui ont l&#8217;habitude de l&#8217;utiliser, vous le savez, \u00e0 un go\u00fbt bien \u00e0 elle, une l\u00e9g\u00e8re amertume, qui convient parfaitement \u00e0 ce g\u00e2teau. J&#8217;ai m\u00eame pens\u00e9 qu&#8217;il ne plairait pas en l&#8217;amenant chez ma maman et surprise, elle l&#8217;a ador\u00e9 sans se douter de la composition de la recette. Elle m&#8217;a dit &#8221; de tous tes gateaux c&#8217;est l&#8217;un de ce que je pr\u00e9f\u00e8re, il est trop beau et trop bon !&#8221; &#8230; Autant vous dire que j&#8217;ai \u00e9t\u00e9 tr\u00e8s surprise et ravie, je lui referai :D.<\/p>\n<p>De plus, bien qu&#8217;il soit \u00e9norme, mon g\u00e2teau comporte peu de sucre (non raffin\u00e9 bien s\u00fbr) et tr\u00e8s tr\u00e8s peu de mati\u00e8re grasse. Pour \u00e7a je vous laisse d\u00e9couvrir la recette :).<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Les ingr\u00e9dients (moule \u00e0 charni\u00e8re de 20cm de diam\u00e8tre, 6cm de hauteur) :\u00a0<\/em><\/strong><\/p>\n<ul>\n<li>250g de farine semi-compl\u00e8te<\/li>\n<li>50g de ma\u00efzena<\/li>\n<li>1 sachet de levure<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>1 c\u00e0c de bicarbonate<\/li>\n<li>50g de poudre d&#8217;amande<\/li>\n<li>50g de poudre de noisettes<\/li>\n<li>60g de sucre complet<\/li>\n<li>250g de compote de pommes sans sucres ajout\u00e9s<\/li>\n<li>100g de lait de noisette ( ou amande)<\/li>\n<li>40g d&#8217;huile de noisette (ou autre huile v\u00e9g\u00e9tale si vous n&#8217;en avez pas)<\/li>\n<li>1 c\u00e0s de vinaigre de cidre<\/li>\n<li>1 c\u00e0s de cannelle<\/li>\n<li>2 \u00e0 3 c\u00e0s de sirop d&#8217;\u00e9rable + un filet peu pour la finition<\/li>\n<li>5 petites poires Williams<\/li>\n<li>des noisettes concass\u00e9es de sorte que l&#8217;on recouvre tout le dessus du g\u00e2teau (je n&#8217;ai pas pes\u00e9)<\/li>\n<\/ul>\n<p><em><strong>R\u00e9alisation :<\/strong><\/em><\/p>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 180\u00b0C.<\/li>\n<li>Dans un saladier m\u00e9langer la farine, la ma\u00efzena, la levure, le sel, la cannelle, le bicarbonate, la poudre d&#8217;amande, la poudre de noisette, le sucre complet (toutes les poudres en fait.)<\/li>\n<li>Ajouter les ingr\u00e9dients humides : la compote, le lait de noisette (ou d&#8217;amande). M\u00e9langer. Ajouter le sirop d&#8217;\u00e9rable, le vinaigre de cidre puis l&#8217;huile de noisette (ou autre huile v\u00e9g\u00e9tale mais j&#8217;en avais alors avec son parfum de noisette j&#8217;ai forc\u00e9ment utilis\u00e9 celle-ci \ud83d\ude42 ). M\u00e9langer.<\/li>\n<li>Verser la pr\u00e9paration dans votre moule graiss\u00e9 et farin\u00e9. Plantez vos 5 poires \u00e9pluch\u00e9es de fa\u00e7on r\u00e9guli\u00e8re. Enfin parsemez de noisettes concass\u00e9es de mani\u00e8re \u00e0 recouvrir la p\u00e2te (j&#8217;ai m\u00eame fini avec quelques amandes concass\u00e9es car je n&#8217;avais plus assez de noisettes pour tout recouvrir).<\/li>\n<li>Enfourner pour 50 minutes sans oubliez de piquer le g\u00e2teau pour v\u00e9rifier la cuisson. Il \u00e9tait cuit au bout de 50 minutes. (J&#8217;ai aussi recouvert quelques minutes mon g\u00e2teau \u00e0 un moment de la cuisson car les noisettes coloraient bien je ne les voulais pas carbonis\u00e9es :D). Arroser d&#8217;un filet de sirop d&#8217;\u00e9rable \u00e0 la sortie du four. Arroser de nouveau d&#8217;un l\u00e9ger filet avant la d\u00e9coupe lors de la d\u00e9gustation. On obtient un petit effet de gouttes brillantes sur quelques morceaux de noisettes concass\u00e9es c&#8217;est hyper sympa. Puis \u00e7a a un apport gustatif aussi ;D.<\/li>\n<\/ol>\n<p>D\u00e9gustez ce g\u00e2teau : soit fait le matin pour le go\u00fbter, soit fait comme moi la veille en fin d&#8217;apr\u00e8s-midi pour le lendemain. Il ne faut surtout pas le couper \u00e0 la sortie du four, m\u00eame une heure apr\u00e8s il sera encore chaud au centre et la texture ne sera pas celle souhait\u00e9e.<\/p>\n<p>J&#8217;esp\u00e8re que cette recette vous plaira \ud83d\ude00<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-457\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052908_10212657915821825_317200360_n.jpg?resize=252%2C336&#038;ssl=1\" alt=\"\" width=\"252\" height=\"336\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052908_10212657915821825_317200360_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052908_10212657915821825_317200360_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 252px) 100vw, 252px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-456\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035452_10212657915981829_1301074234_n.jpg?resize=251%2C335&#038;ssl=1\" alt=\"\" width=\"251\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035452_10212657915981829_1301074234_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035452_10212657915981829_1301074234_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 251px) 100vw, 251px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-454\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009374_10212657915621820_859990677_n.jpg?resize=250%2C333&#038;ssl=1\" alt=\"\" width=\"250\" height=\"333\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009374_10212657915621820_859990677_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009374_10212657915621820_859990677_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-455\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035032_10212657886261086_1171626518_n.jpg?resize=332%2C332&#038;ssl=1\" alt=\"\" width=\"332\" height=\"332\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035032_10212657886261086_1171626518_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035032_10212657886261086_1171626518_n.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035032_10212657886261086_1171626518_n.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035032_10212657886261086_1171626518_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035032_10212657886261086_1171626518_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18035032_10212657886261086_1171626518_n.jpg?w=960&amp;ssl=1 960w\" sizes=\"(max-width: 332px) 100vw, 332px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-462\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052624_10212657914901802_22689250_n.jpg?resize=330%2C440&#038;ssl=1\" alt=\"\" width=\"330\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052624_10212657914901802_22689250_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18052624_10212657914901802_22689250_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 330px) 100vw, 330px\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-463\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009095_10212657914341788_1255288766_n.jpg?resize=331%2C441&#038;ssl=1\" alt=\"\" width=\"331\" height=\"441\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009095_10212657914341788_1255288766_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18009095_10212657914341788_1255288766_n.jpg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 331px) 100vw, 331px\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il n&#8217; est pas \u00e9noooorme ce moelleux ? Ce gros moelleux, j&#8217;en ai r\u00eav\u00e9, je l&#8217;ai imagin\u00e9 comme si il devait trouver sa place sur un comptoir de Coffee Shop. Je vous parle bien de l&#8217;esth\u00e9tique ici. Et il est ressorti exactement comme je le&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2017\/04\/19\/moelleux-healthy-et-vegan-aux-poires-noisettes-amandes-et-sirop-derable\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[13],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/04\/18051518_10212657885781074_997689558_n.jpg?fit=960%2C960&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/452"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":5,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/452\/revisions\/469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/464"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}