{"id":4513,"date":"2026-07-24T21:06:00","date_gmt":"2026-07-24T19:06:00","guid":{"rendered":"https:\/\/byflorab.com\/?p=4513"},"modified":"2026-07-24T21:06:37","modified_gmt":"2026-07-24T19:06:37","slug":"tartinade-de-haricots-blancs-tomates-sechees-basilic-et-zaatar","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2026\/07\/24\/tartinade-de-haricots-blancs-tomates-sechees-basilic-et-zaatar\/","title":{"rendered":"Tartinade de haricots blancs, tomates s\u00e9ch\u00e9es, basilic et zaatar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette tartinade post\u00e9e l&#8217;ann\u00e9e derni\u00e8re sur mon Instagram ressemble beaucoup \u00e0 mon houmous aux tomates s\u00e9ch\u00e9es, basilic et zaatar (une recette de mon livre <em><a href=\"https:\/\/www.cultura.com\/p-legumes-epices-and-love-9782263186691.html?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=PMAX_Livre_Reste&amp;gad_source=1&amp;gad_campaignid=20604168238&amp;gbraid=0AAAAADprv0b78-vby4rvyS4daLMS45AOp&amp;gclid=EAIaIQobChMIgq_4i_3rlQMVQGRBAh00zxY7EAQYBCABEgIMZPD_BwE\">L\u00e9gumes, \u00e9pices &amp; love<\/a><\/em>). Pourtant il y a une grande diff\u00e9rence. Ici, pas de pois chiches mais des haricots blancs, pas de tahini, et des quantit\u00e9s d&#8217;ingr\u00e9dients adapt\u00e9es au r\u00e9sultat souhait\u00e9. En somme, c&#8217;est la m\u00eame association mais pas un houmous. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rapide \u00e0 faire et sans cuisson, c&#8217;est un plein de saveurs qui sent bon soleil. Une recette parfaite pour vos tartines, vos ap\u00e9ros, vos auberges espagnoles ou\/et autres moments de vie d\u00e9licieux ! (Rien que pour soi c&#8217;est bien aussi.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-0cdbfad8e6c46f884e6773e6a9e4f2ea wp-block-paragraph\"><strong><em>Les ingr\u00e9dients :<\/em><\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de haricots blancs en conserve \u00e9goutt\u00e9s<\/li>\n\n\n\n<li>130 g de tomates s\u00e9ch\u00e9es<\/li>\n\n\n\n<li>12 feuilles de basilic<\/li>\n\n\n\n<li>1 cuil. \u00e0 soupe de jus de citron<\/li>\n\n\n\n<li>4 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n\n\n\n<li>4 cuil. \u00e0 soupe d&#8217;aquafaba (liquide de conservation des haricots)<\/li>\n\n\n\n<li>1 cuil.\u00e0 caf\u00e9 de miel<\/li>\n\n\n\n<li>1 cuil. \u00e0 caf\u00e9 de zaatar (sinon thym et origan)<\/li>\n\n\n\n<li>1\/2 cuil. \u00e0 caf\u00e9 de paprika fum\u00e9 ou classique<\/li>\n\n\n\n<li>1\/2 cuil. \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n<li>2 pinc\u00e9es de piment d&#8217;Espelette (option)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-33606be0672ee1822f5faf3d63c62a46 wp-block-paragraph\"><strong><em>R\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c9gouttez les haricots blancs en r\u00e9cup\u00e9rant l&#8217;aquafaba. <\/li>\n\n\n\n<li>Placez tous les ingr\u00e9dients dans le bol du robot mixeur et mixez jusqu&#8217;\u00e0 obtenir une texture homog\u00e8ne. <\/li>\n\n\n\n<li>Servez avec un trait d&#8217;huile d&#8217;olive sur le dessus, une pinc\u00e9e de paprika et de zaatar, une tomate s\u00e9ch\u00e9e coup\u00e9e en petits d\u00e9s au centre, et terminez avec deux ou trois petites feuilles de basilic. <\/li>\n\n\n\n<li>Conservez au frais. <\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Note :<\/strong> <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez ajouter deux gla\u00e7ons si vous souhaitez une texture un peu plus souple. (Personnellement j&#8217;aime celle-ci qui ne coule pas quand on y trempe quelque chose en passant le bras au-dessus de la table sur laquelle est dress\u00e9 l&#8217;ap\u00e9ro, ha ha.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette tartinade post\u00e9e l&#8217;ann\u00e9e derni\u00e8re sur mon Instagram ressemble beaucoup \u00e0 mon houmous aux tomates s\u00e9ch\u00e9es, basilic et zaatar (une recette de mon livre L\u00e9gumes, \u00e9pices &amp; love). Pourtant il y a une grande diff\u00e9rence. Ici, pas de pois chiches mais des haricots blancs, pas&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2026\/07\/24\/tartinade-de-haricots-blancs-tomates-sechees-basilic-et-zaatar\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[82],"tags":[112,233,269,117,116,270,271],"class_list":["post-4513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips-et-apero","tag-apero","tag-basilic","tag-haricots-blancs","tag-houmous","tag-tartinade","tag-tomate-sechee","tag-zaatar"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2026\/07\/IMG_3356.jpg?fit=1600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/4513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=4513"}],"version-history":[{"count":4,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/4513\/revisions"}],"predecessor-version":[{"id":4518,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/4513\/revisions\/4518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/4514"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=4513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=4513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=4513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}