{"id":3998,"date":"2023-12-07T19:20:08","date_gmt":"2023-12-07T18:20:08","guid":{"rendered":"https:\/\/byflorab.com\/?p=3998"},"modified":"2023-12-07T19:20:10","modified_gmt":"2023-12-07T18:20:10","slug":"soupe-reconfortante-pommes-de-terre-potimarron-et-pois-casses","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2023\/12\/07\/soupe-reconfortante-pommes-de-terre-potimarron-et-pois-casses\/","title":{"rendered":"Soupe r\u00e9confortante pommes de terre, potimarron et pois cass\u00e9s"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" data-id=\"3999\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5904-2.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3999\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5904-2-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5904-2-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5904-2-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5904-2-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5904-2-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5904-2-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5904-2-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" data-id=\"4000\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5921-1.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4000\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5921-1-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5921-1-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5921-1-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5921-1-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5921-1-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5921-1-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5921-1-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Les soupes non mix\u00e9es, avec de beaux morceaux de l\u00e9gumes, ont ce quelque chose d&#8217;authentique, \u00e0 l&#8217;ancienne, qui conf\u00e8re au r\u00e9confort d&#8217;une soupe, plus de r\u00e9confort encore. En plus, c&#8217;est simple, \u00e9conomique, complet et nourrissant. Et je dois dire que celle-ci est vraiment d\u00e9licieuse et ultra-savoureuse sans m\u00eame un bouillon de l\u00e9gumes tout pr\u00eat. Les aromates, le potimarron et son petit go\u00fbt sucr\u00e9,les pois cass\u00e9s gourmands, les \u00e9pices&#8230; Tout \u00e7a apporte beaucoup d&#8217;ar\u00f4mes naturellement. <\/p>\n\n\n\n<p>Cette soupe est aussi d\u00e9licieuse le lendemain. Le potimarron \u00e9paissit vite la soupe apr\u00e8s la cuisson, une fois dans l&#8217;assiette, et j&#8217;adore \u00e7a \ud83d\ude00<\/p>\n\n\n\n<p>N&#8217;ayez pas peur de la liste d&#8217;ingr\u00e9dients qui para\u00eet bien remplie mais ce sont les \u00e9pices et les herbes qui l&#8217;allongent \ud83d\ude42<\/p>\n\n\n\n<p><strong>Pour 3 personnes :<\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\"><strong><em>Les ingr\u00e9dients : <\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>1 filet d&#8217;huile d&#8217;olive<\/li>\n\n\n\n<li>1 gousse d&#8217;ail press\u00e9e<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>1\/2 gros potimarron ou les 3\/4<\/li>\n\n\n\n<li>5 petites pommes de terre (450 g ici)<\/li>\n\n\n\n<li>130 g de pois cass\u00e9s (les faire tremper 4h avant ou plus)<\/li>\n\n\n\n<li>1,5 cuill. \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n<li>1\/3 de cuill. \u00e0 caf\u00e9 de curcuma<\/li>\n\n\n\n<li>1 cuill. \u00e0 caf\u00e9 de paprika<\/li>\n\n\n\n<li>1 cuill. \u00e0 caf\u00e9 de curry<\/li>\n\n\n\n<li>1\/3 de cuill. \u00e0 caf\u00e9 de muscade<\/li>\n\n\n\n<li>2 pinc\u00e9es de cumin<\/li>\n\n\n\n<li>un peu de poivre noir <\/li>\n\n\n\n<li>3 pinc\u00e9es de piment d&#8217;Espelette (option)<\/li>\n\n\n\n<li>1 cuill. \u00e0 caf\u00e9 de concentr\u00e9 de tomates<\/li>\n\n\n\n<li>eau (environ 1 L)<\/li>\n\n\n\n<li>1\/2 branche de romarin<\/li>\n\n\n\n<li>2 \u00e0 3 branches de thym<\/li>\n\n\n\n<li>2 feuilles de laurier<\/li>\n\n\n\n<li>3 feuilles de sauge (option)<\/li>\n\n\n\n<li>une belle poign\u00e9e de persil plat ou coriandre<\/li>\n<\/ul>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\"><strong><em>R\u00e9alisation :<\/em><\/strong><\/p>\n\n\n\n<ol>\n<li>Faire tremper les pois cass\u00e9s dans de l&#8217;eau quelques heures avant la r\u00e9alisation.<\/li>\n\n\n\n<li>Faire revenir l&#8217;oignon coup\u00e9 en morceaux, l&#8217;ail press\u00e9, le potimarron et les pommes de terre en morceaux et les \u00e9pices dans un filet d&#8217;huile d&#8217;olive 1 bonne minute.<\/li>\n\n\n\n<li>Ajouter le concentr\u00e9 de tomates, les pois cass\u00e9s, l&#8217;eau \u00e0 hauteur et les herbes.<\/li>\n\n\n\n<li>Cuire 30 min \u00e0 couvert \u00e0 partir de l&#8217;\u00e9bullition soit 45 min \u00e0 peu pr\u00e8s.<\/li>\n\n\n\n<li>D\u00e9guster et se r\u00e9galer \ud83d\ude42 <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Les soupes non mix\u00e9es, avec de beaux morceaux de l\u00e9gumes, ont ce quelque chose d&#8217;authentique, \u00e0 l&#8217;ancienne, qui conf\u00e8re au r\u00e9confort d&#8217;une soupe, plus de r\u00e9confort encore. En plus, c&#8217;est simple, \u00e9conomique, complet et nourrissant. Et je dois dire que celle-ci est vraiment d\u00e9licieuse et&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2023\/12\/07\/soupe-reconfortante-pommes-de-terre-potimarron-et-pois-casses\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[119],"tags":[146,145,144,103,49,120,90],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/12\/IMG_5909-rotated.jpg?fit=1600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3998"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3998"}],"version-history":[{"count":1,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3998\/revisions"}],"predecessor-version":[{"id":4002,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3998\/revisions\/4002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/4001"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}