{"id":3921,"date":"2023-07-24T12:12:13","date_gmt":"2023-07-24T10:12:13","guid":{"rendered":"https:\/\/byflorab.com\/?p=3921"},"modified":"2023-07-24T12:14:04","modified_gmt":"2023-07-24T10:14:04","slug":"flan-au-yaourt-ou-fromage-blanc-citron-et-myrtilles-sans-gluten","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2023\/07\/24\/flan-au-yaourt-ou-fromage-blanc-citron-et-myrtilles-sans-gluten\/","title":{"rendered":"Flan au yaourt ou fromage blanc, citron et myrtilles sans gluten"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" data-id=\"3924\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418145237_IMG_6542.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3924\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418145237_IMG_6542-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418145237_IMG_6542-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418145237_IMG_6542-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418145237_IMG_6542-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418145237_IMG_6542-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418145237_IMG_6542-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418145237_IMG_6542-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" data-id=\"3923\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418144936_IMG_6523.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3923\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418144936_IMG_6523-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418144936_IMG_6523-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418144936_IMG_6523-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418144936_IMG_6523-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418144936_IMG_6523-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418144936_IMG_6523-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418144936_IMG_6523-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Voil\u00e0 une vieille recette instagram qui ne figurait pas encore ici (comme beaucoup d&#8217;ailleurs, mais j&#8217;y travaille toujours). C&#8217;est une des nombreuses versions de mon flan au yaourt (v\u00e9g\u00e9tal ou fromage blanc) qui r\u00e9unit douceur, acidit\u00e9 et fra\u00eecheur, dans une petite gourmandise \u00e0 d\u00e9guster sans culpabilit\u00e9. Celle-ci me fait un peu penser \u00e0 un cheesecake, surtout si on le fait au fromage blanc. Ici on a du yaourt v\u00e9g\u00e9tal. Je prends les gros pots Alpro, (z\u00e9ro pub, mais ce sont sont qui permettent le meilleur r\u00e9sultat je trouve, si on veut utiliser un yaourt v\u00e9g\u00e9tal bien-s\u00fbr) sinon le fromage bien c&#8217;est tr\u00e8s bien aussi, il faut juste adapter la quantit\u00e9 de sucre alors en ajoutant quelques grammes. <\/p>\n\n\n\n<p>Sur les photos il appara\u00eet en version plus fine, j&#8217;avais effectivement enlev\u00e9 un tiers des quantit\u00e9s de chaque ingr\u00e9dient afin d&#8217;avoir une \u00e9paisseur type clafoutis que j&#8217;aime beaucoup. Mais selon les envies j&#8217;aime le faire un peu plus \u00e9pais comme mes autres versions (photo extraite de ma vid\u00e9o instagram en bas de l&#8217;article). Alors je vous mets ci-dessous les quantit\u00e9s de base pour un moule 18 cm, au-del\u00e0 il sera plus fin mais c&#8217;est tr\u00e8s bon, la preuve ! \ud83d\ude00<\/p>\n\n\n\n<p>Le plus dur dans cette recette, c&#8217;est d&#8217;attendre la prise au frais avant la d\u00e9gustation ! Pour le reste c&#8217;est simple et rapide !<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-medium-font-size\"><strong><em>Les ingr\u00e9dients pour un moule 18 cm :<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>3 oeufs<\/li>\n\n\n\n<li>50 g de sucre de canne (+ 10 g si fromage blanc)<\/li>\n\n\n\n<li>45 g de f\u00e9cule de ma\u00efs (ou 70 g de farine de bl\u00e9 possible)<\/li>\n\n\n\n<li>450 g de yaourt v\u00e9g\u00e9tal ou fromage blanc<\/li>\n\n\n\n<li>1 gros citron jaune bio : zeste + jus<\/li>\n\n\n\n<li>170 g de myrtilles <\/li>\n\n\n\n<li>1 c\u00e0c ar\u00f4me naturel de vanille (optionnel)<\/li>\n\n\n\n<li>1 c\u00e0s de sirop d&#8217;\u00e9rable en fin de cuisson<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-medium-font-size\"><strong><em>La r\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 180\u00b0.<\/li>\n\n\n\n<li>Graisser le moule puis d\u00e9couper un rond de papier cuisson \u00e0 la taille du moule. Placer le papier au fond du moule (c&#8217;est mieux pour le d\u00e9moulage).<\/li>\n\n\n\n<li>M\u00e9langer les oeufs, le fromage blanc ou yaourt v\u00e9g\u00e9tal, le jus de citron et le zeste puis la vanille. Ajouter le sucre et la f\u00e9cule et m\u00e9langer correctement. On peut tout \u00e0 fait d&#8217;abord m\u00e9langer les ingr\u00e9dients secs puis ajouter les ingr\u00e9dients humides. <\/li>\n\n\n\n<li>Ajouter les myrtilles et m\u00e9langer. <\/li>\n\n\n\n<li>Verser dans le moule, r\u00e9ajuster la r\u00e9partition des myrtilles si n\u00e9cessaire et enfourner pour 30 \u00e0 35 min, ici 35 mais selon les fours on ne sait jamais.<\/li>\n\n\n\n<li>Badigeonner de sirop d&#8217;\u00e9rable et laisser refroidir avant de le placer au frais pour 3h minimum (indispensable pour la texture).<\/li>\n\n\n\n<li>Bonne d\u00e9gustation \ud83d\ude09<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"638\" height=\"1024\" data-id=\"3925\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/IMG_6594.jpg?resize=638%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3925\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/IMG_6594.jpg?resize=638%2C1024&amp;ssl=1 638w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/IMG_6594.jpg?resize=187%2C300&amp;ssl=1 187w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/IMG_6594.jpg?resize=768%2C1233&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/IMG_6594.jpg?resize=957%2C1536&amp;ssl=1 957w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/IMG_6594.jpg?resize=600%2C963&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/IMG_6594.jpg?w=1169&amp;ssl=1 1169w\" sizes=\"(max-width: 638px) 100vw, 638px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voil\u00e0 une vieille recette instagram qui ne figurait pas encore ici (comme beaucoup d&#8217;ailleurs, mais j&#8217;y travaille toujours). C&#8217;est une des nombreuses versions de mon flan au yaourt (v\u00e9g\u00e9tal ou fromage blanc) qui r\u00e9unit douceur, acidit\u00e9 et fra\u00eecheur, dans une petite gourmandise \u00e0 d\u00e9guster sans&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2023\/07\/24\/flan-au-yaourt-ou-fromage-blanc-citron-et-myrtilles-sans-gluten\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[124],"tags":[98,46,128,130,99,45,103,49,97,129],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/07\/20210418144142_IMG_6474-rotated.jpg?fit=1600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3921"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3921"}],"version-history":[{"count":2,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3921\/revisions"}],"predecessor-version":[{"id":3927,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3921\/revisions\/3927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3922"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}