{"id":3837,"date":"2023-02-20T20:02:07","date_gmt":"2023-02-20T19:02:07","guid":{"rendered":"https:\/\/byflorab.com\/?p=3837"},"modified":"2023-02-20T20:02:08","modified_gmt":"2023-02-20T19:02:08","slug":"butternut-facon-hasselback-feta-et-noix","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2023\/02\/20\/butternut-facon-hasselback-feta-et-noix\/","title":{"rendered":"Butternut fa\u00e7on Hasselback, feta et noix"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4038.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3842\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4038-rotated.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3842\" class=\"wp-image-3842\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4038-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4038-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4038-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4038-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4038-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4038-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4038-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4044.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3839\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3839\" class=\"wp-image-3839\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4044-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4044-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4044-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4044-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4044-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4044-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4044-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Bon, je suis en pleine actualisation de mon blog, doucement mais s\u00fbrement, car il y a du boulot pour mettre ici tout ce que je poste sur Instagram depuis X temps. Cette butternut par exemple (qui vous a \u00e9norm\u00e9ment plu quand je l&#8217;ai post\u00e9e\u2764\ufe0f) , arrive bien tard en ce mois de f\u00e9vrier mais elle sera l\u00e0 pour les prochaines saisons automne\/hiver \ud83d\ude05. <\/p>\n\n\n\n<p>Cette butternut est cuisin\u00e9e tr\u00e8s simplement avec une d\u00e9coupe fa\u00e7on pommes de terre Hasselback, sublim\u00e9e par ma petite marinade (la m\u00eame que pour ma patate douce) et cuite au four. Le genre de recette que j&#8217;adore parce qu&#8217;on peut ensuite vaquer \u00e0 ses occupations tranquillement, le temps de la cuisson. On y ajoute ensuite un peu de feta \u00e9miett\u00e9e et quelques \u00e9clats de noix et on se r\u00e9gale. En accompagnement d&#8217;une viande, d&#8217;une salade, de quinoa ou ce que vous voulez, ce sera dans tous les cas d\u00e9licieux. <\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\"><strong><em>Les ingr\u00e9dients : <\/em><\/strong><\/p>\n\n\n\n<p>Adapter selon les besoins \/ nombre de personnes (la marinade est donc pour 1\/2 butternut) :<\/p>\n\n\n\n<ul><li>la moiti\u00e9 d&#8217;une courge butternut <\/li><li>2 \u00e7\u00e0s d&#8217;huile d&#8217;olive<\/li><li>1 c\u00e0s de miel<\/li><li>1\/4 de c\u00e0c de gingembre<\/li><li>1\/4 de c\u00e0c de curcuma <\/li><li>1\/4 de c\u00e0c de paprika fum\u00e9<\/li><li>2 pinc\u00e9es de muscade<\/li><li>1\/2 c\u00e0c de thym<\/li><li>1\/2 de romarin<\/li><li>sel <\/li><li>2 pinc\u00e9es de piment d&#8217;Espelette (option)<\/li><li>feta <\/li><li>quelques \u00e9clats de noix<\/li><\/ul>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\"><strong><em>La r\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol><li>Laver, couper la courge butternut en deux et l&#8217;\u00e9plucher (je fais \u00e7a avec un \u00e9conome). <\/li><li>Avec un couteau bien affut\u00e9, faire des fines lamelles sans les achever (sans couper le fond de la courge butternut). Attention \u00e0 ne pas transpercer lorsque vous arrivez dans la zone creus\u00e9e).<\/li><li>Poser c\u00f4t\u00e9 plat sur une plaque couverte de papier cuisson et pr\u00e9chauffer le four \u00e0 190\u00b0.<\/li><li>Faire la marinade en m\u00e9langeant tous les ingr\u00e9dients (huile, miel, \u00e9pices et aromates).<\/li><li>Saler la courge, badigeonner de marinade g\u00e9n\u00e9reusement et en garder un fond pour la fin de cuisson. <\/li><li>Enfourner pour 50 min environ (il est possible que la cuisson soit un peu plus longue pour une grosse courge butternut, pour \u00e7a j&#8217;utilise toujours des courges plut\u00f4t petites). Pour la petite astuce, pour ce plat ou un autre, on peut couper le four, laisser \u00e9teint et prolonger 15 min par exemple, le temps qu&#8217;il refroidisse, \u00e7a permet de profiter de la chaleur du four tout en \u00e9conomisant un peu sur les longues cuissons. <\/li><li>D\u00e8s la sortie du four, badigeonner du fond de marinade restant, \u00e9mietter de la feta sur le dessus, ajouter quelques \u00e9clats de noix et d\u00e9guster accompagn\u00e9 de ce que vous voulez \ud83d\ude42<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4049.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3840\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4049-rotated.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3840\" class=\"wp-image-3840\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4049-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4049-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4049-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4049-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4049-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4049-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4049-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4042.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3838\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4042-rotated.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3838\" class=\"wp-image-3838\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4042-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4042-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4042-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4042-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4042-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4042-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4042-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bon, je suis en pleine actualisation de mon blog, doucement mais s\u00fbrement, car il y a du boulot pour mettre ici tout ce que je poste sur Instagram depuis X temps. Cette butternut par exemple (qui vous a \u00e9norm\u00e9ment plu quand je l&#8217;ai post\u00e9e\u2764\ufe0f) ,&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2023\/02\/20\/butternut-facon-hasselback-feta-et-noix\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[84],"tags":[89,88,78,81,80,90],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2023\/02\/IMG_4051-rotated.jpg?fit=1600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3837"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3837"}],"version-history":[{"count":1,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3837\/revisions"}],"predecessor-version":[{"id":3843,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3837\/revisions\/3843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3841"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}