{"id":3665,"date":"2022-12-16T15:15:19","date_gmt":"2022-12-16T14:15:19","guid":{"rendered":"https:\/\/byflorab.com\/?p=3665"},"modified":"2025-11-21T21:43:12","modified_gmt":"2025-11-21T20:43:12","slug":"sables-vegan-et-sans-gluten-au-cacao-epices-et-zestes-de-clementine","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2022\/12\/16\/sables-vegan-et-sans-gluten-au-cacao-epices-et-zestes-de-clementine\/","title":{"rendered":"Sabl\u00e9s vegan et sans gluten au cacao, \u00e9pices et zestes de cl\u00e9mentine"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" data-id=\"3666\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5436.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3666\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5436-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5436-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5436-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5436-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5436-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5436-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5436-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" data-id=\"3667\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5438.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3667\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5438-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5438-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5438-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5438-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5438-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5438-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5438-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Mes petits sabl\u00e9s au cacao, \u00e9pices et zestes de cl\u00e9mentine (ou orange) sont le petit plaisir parfait \u00e0 d\u00e9guster avec une bonne boisson chaude en ce mois de d\u00e9cembre. Ils sont aussi parfaits le reste de l&#8217;ann\u00e9e sous une autre forme :).<\/p>\n\n\n\n<p>Ils sont sans gluten, vegan et \u00e0 IG mod\u00e9r\u00e9 avec le sucre de coco et la farine de sarrasin, mod\u00e9r\u00e9 car il y a la farine de riz \u00e0 IG plus haut. Sans beurre donc, sans lactose, sans sucres raffin\u00e9s mais terriblement addictifs. Le tout reste de ne pas passer trop souvent pr\u00e8s de la bo\u00eete \u00e0 biscuits \ud83d\ude4a.<\/p>\n\n\n\n<p><strong>Pour 15 sabl\u00e9s (selon la taille du ou des emporte-pi\u00e8ces) : <\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ad041b\"><strong><em>Les ingr\u00e9dients :<\/em><\/strong> <\/p>\n\n\n\n<ul>\n<li>45 g farine de riz<\/li>\n\n\n\n<li>45 g farine de sarrasin<\/li>\n\n\n\n<li>20 g de cacao<\/li>\n\n\n\n<li>50 g de sucre de coco<\/li>\n\n\n\n<li>50 g d&#8217;huile de coco<\/li>\n\n\n\n<li>4 c\u00e0s de lait v\u00e9g\u00e9tal<\/li>\n\n\n\n<li>1 c\u00e0c de cannelle, 4 \u00e9pices ou \u00e9pices \u00e0 pain d&#8217;\u00e9pices selon votre envie (ici 1 c\u00e0c cannelle et 1\/2 de 4 \u00e9pices)<\/li>\n\n\n\n<li>1 belle pinc\u00e9e de sel ou fleur de sel<\/li>\n\n\n\n<li>option : zestes d&#8217;1 cl\u00e9mentine ou d&#8217;1\/2 orange <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#b0091f\"><strong><em>R\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol>\n<li>Faire fondre l&#8217;huile de coco et la laisser redescendre en temp\u00e9rature.<\/li>\n\n\n\n<li>M\u00e9langer les ingr\u00e9dients secs.<\/li>\n\n\n\n<li>Ajouter l&#8217;huile de coco fondue et refroidie et le lait v\u00e9g\u00e9tal.<\/li>\n\n\n\n<li>M\u00e9langer et former une boule de p\u00e2te.<\/li>\n\n\n\n<li>L&#8217;\u00e9taler entre deux feuilles de papier cuisson sur environ 4 \u00e0 5 mm d&#8217;\u00e9paisseur et mettre au frais 5 min si n\u00e9cessaire.<\/li>\n\n\n\n<li>Utiliser les emporte-pi\u00e8ces de votre choix pour la d\u00e9coupe. R\u00e9p\u00e9ter l&#8217;op\u00e9ration jusqu&#8217;\u00e0 \u00e9puisement de la p\u00e2te. Manipuler les biscuits d\u00e9licatement. Je m&#8217;aide souvent d&#8217;une lame de couteau pour les d\u00e9placer.<\/li>\n\n\n\n<li>Enfourner dans le four pr\u00e9chauff\u00e9 \u00e0 180 pendant 12\/13 minutes.<\/li>\n\n\n\n<li>Laisser refroidir sur une grille, conserver dans une bo\u00eete en m\u00e9tal, un bocal. Et d\u00e9guster :).<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#bc071c\"><strong><em>Notes :<\/em><\/strong> <\/p>\n\n\n\n<p>Vous pouvez remplacer le sucre de coco par du sucre complet, opter pour des \u00e9pices \u00e0 pain d&#8217;\u00e9pices, de la cannelle simplement, un m\u00e9lange 4 \u00e9pices ou encore un mix. On peut ainsi varier les plaisirs.<\/p>\n\n\n\n<p>Ne pas remplacer l&#8217;huile de coco par une autre huile. Elle est n\u00e9cessaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mes petits sabl\u00e9s au cacao, \u00e9pices et zestes de cl\u00e9mentine (ou orange) sont le petit plaisir parfait \u00e0 d\u00e9guster avec une bonne boisson chaude en ce mois de d\u00e9cembre. Ils sont aussi parfaits le reste de l&#8217;ann\u00e9e sous une autre forme :). Ils sont sans&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2022\/12\/16\/sables-vegan-et-sans-gluten-au-cacao-epices-et-zestes-de-clementine\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[14,243],"tags":[55,44,65,49,50],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/12\/IMG_5456-rotated.jpg?fit=1600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3665"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3665"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3665\/revisions"}],"predecessor-version":[{"id":4401,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3665\/revisions\/4401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3668"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}