{"id":3589,"date":"2022-10-11T08:25:48","date_gmt":"2022-10-11T06:25:48","guid":{"rendered":"https:\/\/byflorab.com\/?p=3589"},"modified":"2022-10-11T08:25:49","modified_gmt":"2022-10-11T06:25:49","slug":"muffins-pomme-amande-et-cannelle-legers-et-sans-gluten","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2022\/10\/11\/muffins-pomme-amande-et-cannelle-legers-et-sans-gluten\/","title":{"rendered":"Muffins pomme, amande et cannelle l\u00e9gers et sans gluten"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4184.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3598\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4184-rotated.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3598\" class=\"wp-image-3598\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4184-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4184-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4184-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4184-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4184-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4184-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4184-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4142.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3592\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4142-rotated.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3592\" class=\"wp-image-3592\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4142-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4142-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4142-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4142-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4142-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4142-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4142-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4182.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3596\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4182-rotated.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3596\" class=\"wp-image-3596\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4182-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4182-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4182-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4182-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4182-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4182-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4182-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Un bon gros muffin pomme et cannelle bien moelleux, c&#8217;est toujours parfait pour un go\u00fbter d&#8217;automne tout doux. <\/p>\n\n\n\n<p>Pas de beurre ni d&#8217;huile ici, pas de lactose, pas de sucres raffin\u00e9s mais du sucre complet. Pas de gluten, m\u00eame si on peut les r\u00e9aliser \u00e0 la farine de bl\u00e9. Et je vous propose \u00e9galement une alternative aux oeufs, pour les rendre vegan. La texture est id\u00e9ale avec, il y aura une l\u00e9g\u00e8re diff\u00e9rence tout de m\u00eame si on s&#8217;en passe mais ils seront d\u00e9licieux malgr\u00e9 tout. En bref, ces muffins sont l\u00e9gers mais tellement gourmands, moelleux et parfum\u00e9s. Il suffit de les regarder \ud83d\ude0d.<\/p>\n\n\n\n<p>\u27a1\ufe0f Vous pouvez r\u00e9aliser ces muffins \u00e0 la pomme, \u00e0 la poire, ou faire un mix des deux. Avec la poire, vous pouvez remplacer la poudre d&#8217;amande par de la poudre de noisettes qui se marie tr\u00e8s bien \u00e0 ce fruit. <\/p>\n\n\n\n<p>\u27a1\ufe0f Option vegan : Remplacer les deux oeufs par une compote de pomme ssa (100g) + 40 g de lait d&#8217;amande + 1 c\u00e0c de vinaigre de cidre<\/p>\n\n\n\n<p>\u27a1\ufe0f Vous pouvez ajouter des amandes effil\u00e9es sur le dessus, des \u00e9clats de noix de p\u00e9can ou de noisettes pour une version poire\/noisette.<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#7f5506\"><strong><em>Les ingr\u00e9dients (6 muffins) :<\/em><\/strong><\/p>\n\n\n\n<ul><li><strong>100 g de farine de riz ou bl\u00e9 (ou 70 g farine de riz + 30 g de sarrasin ou encore 70 g farine de riz + 30 g farine de ma\u00efs)<\/strong><\/li><li><strong>40 g de poudre d&#8217;amandes (ou de noisettes, parfait avec la poire)<\/strong><\/li><li><strong>40 de sucre complet<\/strong><\/li><li><strong>1 sachet de levure <\/strong><\/li><li><strong>1,5 c\u00e0c de cannelle <\/strong><\/li><li><strong>option : 1\/2 c\u00e0c de gingembre et\/ou 1\/2 c\u00e0c de cardamome<\/strong><\/li><li><strong>2 oeufs<\/strong><\/li><li><strong>1 compote de pommes sans sucres ajout\u00e9s = 100 g<\/strong><\/li><li><strong>50 g lait d&#8217;amande<\/strong><\/li><li><strong>4,5 gouttes d&#8217;ar\u00f4me d&#8217;amande am\u00e8re (option)<\/strong><\/li><li><strong>1 c\u00e0c d&#8217;extrait naturel de vanille<\/strong><\/li><li><strong>1 grosse pomme ou 2 petites ou poires ou 1 petite pomme + 1 petite poire <\/strong><\/li><li><strong>option : amandes effil\u00e9es <\/strong><\/li><li><strong>sirop d&#8217;\u00e9rable pour le dessus en fin de cuisson<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#7d6113\"><strong><em>R\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol><li>M\u00e9langer les ingr\u00e9dients secs. <\/li><li>Ajouter les ingr\u00e9dients humides et m\u00e9langer. <\/li><li>Ajouter les d\u00e9s de fruits et en garder quelques-uns pour le dessus (3 par muffin).<\/li><li>Graisser les moules.<\/li><li>Remplir de p\u00e2te jusqu&#8217;au 3\/4. D\u00e9poser 3 morceaux de pomme ou\/et poire sur le dessus et des fruits secs si option choisie.<\/li><li>Enfourner pour 20 min dans le four pr\u00e9chauff\u00e9 \u00e0 180\u00b0.<\/li><li>D\u00e8s la sortie du four, badigeonner l\u00e9g\u00e8rement de sirop d&#8217;\u00e9rable (\u00e7a rend le muffin tr\u00e8s gourmand et fait briller). Si vous vous passez de cette \u00e9tape mais souhaitez apporter une touche de gourmandise quand m\u00eame, vous pouvez saupoudrer (avec une main l\u00e9g\u00e8re) la p\u00e2te de sucre complet\/cannelle juste avant d&#8217;enfourner. <\/li><li>Laisser refroidir et d\u00e9guster. <\/li><li>Si tout n&#8217;est pas consomm\u00e9 le jour m\u00eame, conserver au frais.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4126-1.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3602\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4126-1-rotated.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3602\" class=\"wp-image-3602\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4126-1-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4126-1-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4126-1-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4126-1-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4126-1-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4126-1-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4126-1-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4187-1.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3603\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4187-1-rotated.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3603\" class=\"wp-image-3603\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4187-1-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4187-1-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4187-1-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4187-1-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4187-1-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4187-1-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_4187-1-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un bon gros muffin pomme et cannelle bien moelleux, c&#8217;est toujours parfait pour un go\u00fbter d&#8217;automne tout doux. Pas de beurre ni d&#8217;huile ici, pas de lactose, pas de sucres raffin\u00e9s mais du sucre complet. Pas de gluten, m\u00eame si on peut les r\u00e9aliser \u00e0&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2022\/10\/11\/muffins-pomme-amande-et-cannelle-legers-et-sans-gluten\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[11],"tags":[56,55,46,57,53,54,49],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/10\/IMG_E4179.jpg?fit=1583%2C2374&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3589"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3589"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3589\/revisions"}],"predecessor-version":[{"id":3606,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3589\/revisions\/3606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3590"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}