{"id":3565,"date":"2022-09-06T10:12:35","date_gmt":"2022-09-06T08:12:35","guid":{"rendered":"https:\/\/byflorab.com\/?p=3565"},"modified":"2022-09-06T10:12:36","modified_gmt":"2022-09-06T08:12:36","slug":"gaufres-sans-gluten-legeres-et-moelleuses-sans-lactose","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2022\/09\/06\/gaufres-sans-gluten-legeres-et-moelleuses-sans-lactose\/","title":{"rendered":"Gaufres sans gluten, l\u00e9g\u00e8res et moelleuses, sans lactose"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301224765_762178058339651_1714532019919923038_n-1.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3574\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2022\/09\/301224765_762178058339651_1714532019919923038_n-1.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3574\" class=\"wp-image-3574\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301224765_762178058339651_1714532019919923038_n-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301224765_762178058339651_1714532019919923038_n-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301224765_762178058339651_1714532019919923038_n-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301224765_762178058339651_1714532019919923038_n-1.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301224765_762178058339651_1714532019919923038_n-1.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301224765_762178058339651_1714532019919923038_n-1.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301224765_762178058339651_1714532019919923038_n-1.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301682080_807048240315473_8031663696346471739_n.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3575\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2022\/09\/301682080_807048240315473_8031663696346471739_n.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3575\" class=\"wp-image-3575\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301682080_807048240315473_8031663696346471739_n.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301682080_807048240315473_8031663696346471739_n.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301682080_807048240315473_8031663696346471739_n.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301682080_807048240315473_8031663696346471739_n.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301682080_807048240315473_8031663696346471739_n.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301682080_807048240315473_8031663696346471739_n.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301682080_807048240315473_8031663696346471739_n.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Aujourd&#8217;hui je vous partage ma recette de petites gaufres d\u00e9j\u00e0 pr\u00e9sentes sur mon insta @byflorab depuis un moment. Elles sont divinement moelleuses et parfum\u00e9es et parfaites pour le petit-d\u00e9jeuner ou pour le go\u00fbter (ou pour toute envie de douceur dans la journ\u00e9e \ud83e\udd2b\ud83d\ude05). M\u00eame les r\u00e9fractaires au sans gluten se r\u00e9galent ! En plus elles se cong\u00e8lent et deviennent croustillantes sur le dessus en les faisant rapidement d\u00e9congeler au four. Le bonheur ! Et alors avec du beurre de cacahu\u00e8tes m\u00e9lang\u00e9 \u00e0 une touche de sirop d&#8217;\u00e9rable et de cannelle en topping, c&#8217;est juste parfait ! Pour avoir ce go\u00fbt d\u00e9licieux je ne me passe pas de mon association d&#8217;ar\u00f4mes chouchou : vanille, fleur d&#8217;oranger, rhum et cannelle. <\/p>\n\n\n\n<p>Avec ces quantit\u00e9s je fais 16 petites gaufres, en mettant 1,5 c\u00e0s environ de p\u00e2te seulement au centre des empreintes \u00e0 gaufres.<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#6c4805\"><strong><em>Ingr\u00e9dients :<\/em><\/strong><\/p>\n\n\n\n<ul><li><strong>100 g de farine de riz + 50 g de farine de sarrasin<\/strong><\/li><li><strong>35 g de sucre complet<\/strong><\/li><li><strong>1\/2 sachet de levure <\/strong><\/li><li><strong>1 oeuf<\/strong><\/li><li><strong>50 g de compote de pommes ssa<\/strong><\/li><li><strong>110 ml de lait d&#8217;amande (ou autre boisson v\u00e9g\u00e9tale)<\/strong><\/li><li><strong>1 c\u00e0s d&#8217;huile v\u00e9g\u00e9tale<\/strong><\/li><li><strong>1 c\u00e0c d&#8217;ar\u00f4me naturel de vanille<\/strong><\/li><li><strong>1 c\u00e0s d&#8217;ar\u00f4me de fleur d&#8217;oranger<\/strong><\/li><li><strong>1 c\u00e0s de rhum<\/strong><\/li><li><strong>1\/2 c\u00e0c de cannelle<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#6c4805\"><strong><em>R\u00e9alisation :<\/em><\/strong><\/p>\n\n\n\n<ol><li><strong>Pr\u00e9chauffer l&#8217;appareil \u00e0 gaufres.<\/strong><\/li><li><strong>M\u00e9langer les ingr\u00e9dients secs.<\/strong><\/li><li><strong>Ajouter l&#8217;oeuf et la compote en terminant par le lait d&#8217;amande petit \u00e0 petit.<\/strong><\/li><li><strong>Huiler l&#8217;appareil au pinceau et ce entre chaque cuisson.<\/strong><\/li><li><strong>Mettre environ 1,5 c\u00e0s de p\u00e2te au centre. Cuire puis r\u00e9p\u00e9ter.<\/strong><\/li><li><strong>D\u00e9guster. Si vous en congelez il faudra les d\u00e9congeler 4\/5 min au four pr\u00e9chauff\u00e9 \u00e0 170\u00b0.<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1006\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/285826333_817719265907332_8900696420871045934_n-1.jpg?resize=1024%2C1006&#038;ssl=1\" alt=\"\" data-id=\"3577\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2022\/09\/285826333_817719265907332_8900696420871045934_n-1.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3577\" class=\"wp-image-3577\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/285826333_817719265907332_8900696420871045934_n-1.jpg?resize=1024%2C1006&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/285826333_817719265907332_8900696420871045934_n-1.jpg?resize=300%2C295&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/285826333_817719265907332_8900696420871045934_n-1.jpg?resize=768%2C754&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/285826333_817719265907332_8900696420871045934_n-1.jpg?resize=600%2C589&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/285826333_817719265907332_8900696420871045934_n-1.jpg?w=1170&amp;ssl=1 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"753\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/302643507_403290795247418_8976737759865720672_n-1.jpg?resize=753%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3578\" data-full-url=\"https:\/\/byflorab.com\/wp-content\/uploads\/2022\/09\/302643507_403290795247418_8976737759865720672_n-1.jpg\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3578\" class=\"wp-image-3578\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/302643507_403290795247418_8976737759865720672_n-1.jpg?resize=753%2C1024&amp;ssl=1 753w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/302643507_403290795247418_8976737759865720672_n-1.jpg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/302643507_403290795247418_8976737759865720672_n-1.jpg?resize=768%2C1044&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/302643507_403290795247418_8976737759865720672_n-1.jpg?resize=1130%2C1536&amp;ssl=1 1130w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/302643507_403290795247418_8976737759865720672_n-1.jpg?resize=600%2C816&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/302643507_403290795247418_8976737759865720672_n-1.jpg?w=1170&amp;ssl=1 1170w\" sizes=\"(max-width: 753px) 100vw, 753px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui je vous partage ma recette de petites gaufres d\u00e9j\u00e0 pr\u00e9sentes sur mon insta @byflorab depuis un moment. Elles sont divinement moelleuses et parfum\u00e9es et parfaites pour le petit-d\u00e9jeuner ou pour le go\u00fbter (ou pour toute envie de douceur dans la journ\u00e9e \ud83e\udd2b\ud83d\ude05). M\u00eame les&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2022\/09\/06\/gaufres-sans-gluten-legeres-et-moelleuses-sans-lactose\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[18],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2022\/09\/301194074_1332427900897464_8579680392981509209_n.jpg?fit=1600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3565"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3565"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3565\/revisions"}],"predecessor-version":[{"id":3579,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3565\/revisions\/3579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3568"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}