{"id":3131,"date":"2020-11-28T09:00:15","date_gmt":"2020-11-28T08:00:15","guid":{"rendered":"http:\/\/byflorab.com\/?p=3131"},"modified":"2020-11-28T09:19:00","modified_gmt":"2020-11-28T08:19:00","slug":"gateau-crumble-myrtilles-et-cannelle-vegan-sans-gluten-sans-mg-ajoutees","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2020\/11\/28\/gateau-crumble-myrtilles-et-cannelle-vegan-sans-gluten-sans-mg-ajoutees\/","title":{"rendered":"G\u00e2teau crumble myrtilles et cannelle. Vegan, sans gluten, sans MG ajout\u00e9es"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"831\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215455.jpg?resize=831%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3133\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3133\" class=\"wp-image-3133\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215455.jpg?resize=831%2C1024&amp;ssl=1 831w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215455.jpg?resize=600%2C739&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215455.jpg?resize=243%2C300&amp;ssl=1 243w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215455.jpg?resize=768%2C946&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215455.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 831px) 100vw, 831px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"827\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215523.jpg?resize=827%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3134\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3134\" class=\"wp-image-3134\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215523.jpg?resize=827%2C1024&amp;ssl=1 827w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215523.jpg?resize=600%2C743&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215523.jpg?resize=242%2C300&amp;ssl=1 242w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215523.jpg?resize=768%2C951&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215523.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 827px) 100vw, 827px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Un g\u00e2teau simple et rustique, dans lequel se marient la myrtille et la cannelle, c&#8217;est ce que je vous propose de r\u00e9aliser avec cette recette \ud83d\ude0a.<\/p>\n\n\n\n<p>Gourmand par sa hauteur (r\u00e9alis\u00e9 dans mon petit moule chouchou 12cm de chez Action), il l&#8217;est surtout gr\u00e2ce \u00e0 ce crumble \u00e0 la cannelle healthy que j&#8217;ai cr\u00e9\u00e9 pour le dessus, sans beurre et sans gluten \ud83d\ude0d, mais tellement gourmand !<\/p>\n\n\n\n<p>Alors certes, les myrtilles ne sont plus de saison, mais pour ma part j&#8217;en ai congel\u00e9 pas mal. Ce g\u00e2teau sera parfait avec des framboises, des pommes (pass\u00e9es rapidement \u00e0 la po\u00eale avant et caram\u00e9lis\u00e9es), des poires&#8230; bref faites-vous plaisir \ud83d\ude0a. <\/p>\n\n\n\n<p>J&#8217;\u00e9tais partie pour des muffins fa\u00e7on crumble et j&#8217;ai finalement opt\u00e9 \u00e0 la derni\u00e8re minute pour un mini g\u00e2teau visuellement haut, gourmand et rustique. Vous pourrez donc partir sur des muffins si cela vous tente. En diminuant bien-s\u00fbr le temps de cuisson, en g\u00e9n\u00e9ral autour de 20min pour des muffins. <\/p>\n\n\n\n<p style=\"color:#500e68;font-size:14px\" class=\"has-text-color\"><strong><em>Les ingr\u00e9dients (moule 12cm) :<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Le g\u00e2teau :<\/em><\/strong><\/p>\n\n\n\n<ul><li>60 g de poudre d&#8217;amande<\/li><li>50 g de farine de riz<\/li><li>30 g de sucre complet<\/li><li>1 c\u00e0c de levure<\/li><li>1.5 c\u00e0c de cannelle<\/li><li>1 c\u00e0c d&#8217;extrait de vanille<\/li><li>75 g de compote de pommes ssa<\/li><li>125 g de yaourt v\u00e9g\u00e9tal (soit un pot)<\/li><li>Des myrtilles fra\u00eeches ou surgel\u00e9es<\/li><\/ul>\n\n\n\n<p><strong><em>Le crumble :<\/em><\/strong><\/p>\n\n\n\n<ul><li>25 g de poudre d&#8217;amande<\/li><li>15 g de farine de riz<\/li><li>20 g de sucre complet <\/li><li>1 c\u00e0c de cannelle<\/li><li>10 g de compote de pommes ssa<\/li><li>2 c\u00e0c d&#8217;huile v\u00e9g\u00e9tale<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"color:#500e68;font-size:14px\" class=\"has-text-color\"><strong><em>R\u00e9alisation :<\/em><\/strong><\/p>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 170\u00b0.<\/li><li>Pr\u00e9parer la p\u00e2te : m\u00e9langer les ingr\u00e9dients secs. Ajouter les ingr\u00e9dients humides. M\u00e9langer. Laisser de c\u00f4t\u00e9.<\/li><li>Graisser le moule.<\/li><li>Faire le crumble : m\u00e9langer les ingr\u00e9dients secs. Ajouter les ingr\u00e9dients humides et malaxer du bout des doigts en faisant des petits morceaux.<\/li><li>Verser la p\u00e2te dans le moule. Disposer les myrtilles en les \u00e9non\u00e7ant l\u00e9g\u00e8rement pour la plupart. Le but \u00e9tant qu&#8217;elles restent en haut du g\u00e2teau sous le crumble. Mais on peut les mettre dans la p\u00e2te si pr\u00e9f\u00e9rence il y a. Disposer ensuite le crumble.<\/li><li>Enfourner pour 30 min.<\/li><li>Laisser refroidir et d\u00e9guster !<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201118_080644_921.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3132\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3132\" class=\"wp-image-3132\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201118_080644_921.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201118_080644_921.jpg?resize=600%2C750&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201118_080644_921.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201118_080644_921.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201118_080644_921.jpg?w=1440&amp;ssl=1 1440w\" sizes=\"(max-width: 819px) 100vw, 819px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"835\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215444.jpg?resize=835%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3135\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3135\" class=\"wp-image-3135\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215444.jpg?resize=835%2C1024&amp;ssl=1 835w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215444.jpg?resize=600%2C736&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215444.jpg?resize=245%2C300&amp;ssl=1 245w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215444.jpg?resize=768%2C942&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215444.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 835px) 100vw, 835px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un g\u00e2teau simple et rustique, dans lequel se marient la myrtille et la cannelle, c&#8217;est ce que je vous propose de r\u00e9aliser avec cette recette \ud83d\ude0a. Gourmand par sa hauteur (r\u00e9alis\u00e9 dans mon petit moule chouchou 12cm de chez Action), il l&#8217;est surtout gr\u00e2ce \u00e0&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2020\/11\/28\/gateau-crumble-myrtilles-et-cannelle-vegan-sans-gluten-sans-mg-ajoutees\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[13],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201127_215509.jpg?fit=1080%2C1334&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3131"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3131"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3131\/revisions"}],"predecessor-version":[{"id":3139,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3131\/revisions\/3139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3136"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}