{"id":3113,"date":"2020-11-22T09:15:56","date_gmt":"2020-11-22T08:15:56","guid":{"rendered":"http:\/\/byflorab.com\/?p=3113"},"modified":"2020-11-22T09:41:04","modified_gmt":"2020-11-22T08:41:04","slug":"gateau-moelleux-chocolat-banane-coco-vegan-sans-gluten-et-peu-sucre","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2020\/11\/22\/gateau-moelleux-chocolat-banane-coco-vegan-sans-gluten-et-peu-sucre\/","title":{"rendered":"G\u00e2teau moelleux chocolat, banane, coco. Vegan, sans gluten et peu sucr\u00e9"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_828.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3125\" data-link=\"https:\/\/byflorab.com\/index.php\/2020\/11\/22\/gateau-moelleux-chocolat-banane-coco-vegan-sans-gluten-et-peu-sucre\/img_20201122_093322_828\/\" class=\"wp-image-3125\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_828.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_828.jpg?resize=600%2C750&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_828.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_828.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_828.jpg?w=1440&amp;ssl=1 1440w\" sizes=\"(max-width: 819px) 100vw, 819px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"820\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_829.jpg?resize=820%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3126\" data-link=\"https:\/\/byflorab.com\/index.php\/2020\/11\/22\/gateau-moelleux-chocolat-banane-coco-vegan-sans-gluten-et-peu-sucre\/img_20201122_093322_829\/\" class=\"wp-image-3126\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_829.jpg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_829.jpg?resize=600%2C750&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_829.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_829.jpg?resize=768%2C959&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/IMG_20201122_093322_829.jpg?w=1440&amp;ssl=1 1440w\" sizes=\"(max-width: 820px) 100vw, 820px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><br>Des bananes noires bien trop m\u00fbres et hop ! On improvise une nouvelle recette ! Ce moelleux chocolat, banane, coco est trop gourmand et peu sucr\u00e9. Les bananes bien m\u00fbres apportent ce qu&#8217;il faut naturellement en sucre, ce qui permet donc d&#8217;en ajouter tr\u00e8s peu (non raffin\u00e9) pour un gros g\u00e2teau.<\/p>\n\n\n\n<p>Il est aussi vegan et sans gluten. J&#8217;en ai profit\u00e9 pour utiliser ma <a href=\"http:\/\/www.markal.fr\/produit\/farine-de-riz\/\">farine de riz <\/a>Markal, une marque que j&#8217;utilise beaucoup en farines. <\/p>\n\n\n\n<p><br>\u00c0 d\u00e9guster peu apr\u00e8s sa sortie du four, juste refroidi pour profiter au mieux de sa texture. Ce qui est parfait quand on s&#8217;y prend un peu tard pour le go\u00fbter. Encore une recette simple et rapide donc, comme j&#8217;aime vous en proposer \ud83e\udd17. (Consommez-le le jour m\u00eame, m\u00eame ti\u00e8de si vous aimez, il n&#8217;a pas vocation \u00e0 \u00eatre conserv\u00e9, afin de rester moelleux, au frais il durcira.)<\/p>\n\n\n\n<p style=\"font-size:14px\"><strong><em>Les ingr\u00e9dients (moule rond 20cm) :<\/em><\/strong><\/p>\n\n\n\n<ul><li>80 g de farine de riz<\/li><li>40 g de farine de sarrasin<\/li><li>20 g de cacao amer non sucr\u00e9<\/li><li>35 g de coco r\u00e2p\u00e9e<\/li><li>30 g de sucre complet ou de coco<\/li><li>1 pinc\u00e9e de sel<\/li><li>3\/4 sachet de levure<\/li><li>100 g de chocolat noir dessert 70%<\/li><li>20 cl (une brique) de cr\u00e8me de coco fluide (pas en conserve ni &#8220;boisson&#8221;, j&#8217;ai utilis\u00e9 celle de chez Bjorg)<\/li><li>3 bananes bien m\u00fbres (250g)<\/li><li>Quelques morceaux de chocolat noir 70%<\/li><li>20 g d&#8217;huile de coco + un peu pour le moule<\/li><li>Un peu de sirop d&#8217;\u00e9rable + coco r\u00e2p\u00e9e pour le dessus.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:14px\"><strong><em>R\u00e9alisation :<\/em><\/strong><\/p>\n\n\n\n<ol><li>Graisser votre moule avec de l&#8217;huile de coco et pr\u00e9chauffer le four \u00e0 180\u00b0.<\/li><li>Dans le bol, m\u00e9langer les ingr\u00e9dients secs.<\/li><li>Ajouter les bananes \u00e9cras\u00e9es en pur\u00e9e bien lisse, la cr\u00e8me de coco fluide, le chocolat fondu avec l&#8217;huile de coco. M\u00e9langer le tout.<\/li><li>Verser dans le moule.<\/li><li>Enfoncer un peu partout quelques morceaux de chocolat (l&#8217;\u00e9quivalent de 2 carr\u00e9s d\u00e9gustation pour moi).<\/li><li>Enfourner et faire cuire 30 min. <\/li><li>Badigeonner le g\u00e2teau d&#8217;un peu de sirop d&#8217;\u00e9rable puis parsemer de coco r\u00e2p\u00e9e.<\/li><li>Laisser refroidir ou ti\u00e9dir et d\u00e9guster !<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"836\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093808.jpg?resize=836%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3127\" data-link=\"https:\/\/byflorab.com\/index.php\/2020\/11\/22\/gateau-moelleux-chocolat-banane-coco-vegan-sans-gluten-et-peu-sucre\/20201122_093808\/\" class=\"wp-image-3127\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093808.jpg?resize=836%2C1024&amp;ssl=1 836w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093808.jpg?resize=600%2C735&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093808.jpg?resize=245%2C300&amp;ssl=1 245w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093808.jpg?resize=768%2C941&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093808.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 836px) 100vw, 836px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"825\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093753.jpg?resize=825%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3128\" data-link=\"https:\/\/byflorab.com\/index.php\/2020\/11\/22\/gateau-moelleux-chocolat-banane-coco-vegan-sans-gluten-et-peu-sucre\/20201122_093753\/\" class=\"wp-image-3128\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093753.jpg?resize=825%2C1024&amp;ssl=1 825w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093753.jpg?resize=600%2C745&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093753.jpg?resize=242%2C300&amp;ssl=1 242w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093753.jpg?resize=768%2C954&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093753.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 825px) 100vw, 825px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Des bananes noires bien trop m\u00fbres et hop ! On improvise une nouvelle recette ! Ce moelleux chocolat, banane, coco est trop gourmand et peu sucr\u00e9. Les bananes bien m\u00fbres apportent ce qu&#8217;il faut naturellement en sucre, ce qui permet donc d&#8217;en ajouter tr\u00e8s peu&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2020\/11\/22\/gateau-moelleux-chocolat-banane-coco-vegan-sans-gluten-et-peu-sucre\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[13],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201122_093741.jpg?fit=1080%2C1327&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3113"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3113"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3113\/revisions"}],"predecessor-version":[{"id":3129,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3113\/revisions\/3129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3123"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}