{"id":3107,"date":"2020-11-15T09:00:51","date_gmt":"2020-11-15T08:00:51","guid":{"rendered":"http:\/\/byflorab.com\/?p=3107"},"modified":"2020-11-14T23:04:01","modified_gmt":"2020-11-14T22:04:01","slug":"muffins-sans-gluten-et-vegan-sarrasin-noisette-et-eclats-de-chocolat-noir-sans-mg-ni-sucres-ajoutes-ig-bas","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2020\/11\/15\/muffins-sans-gluten-et-vegan-sarrasin-noisette-et-eclats-de-chocolat-noir-sans-mg-ni-sucres-ajoutes-ig-bas\/","title":{"rendered":"Muffins sans gluten et vegan sarrasin, noisette et \u00e9clats de chocolat noir, sans MG ni sucres ajout\u00e9s, ig bas"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"822\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230009.jpg?resize=822%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3109\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3109\" class=\"wp-image-3109\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230009.jpg?resize=822%2C1024&amp;ssl=1 822w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230009.jpg?resize=600%2C747&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230009.jpg?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230009.jpg?resize=768%2C956&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230009.jpg?w=1076&amp;ssl=1 1076w\" sizes=\"(max-width: 822px) 100vw, 822px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"822\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_225955.jpg?resize=822%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3110\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3110\" class=\"wp-image-3110\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_225955.jpg?resize=822%2C1024&amp;ssl=1 822w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_225955.jpg?resize=600%2C747&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_225955.jpg?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_225955.jpg?resize=768%2C956&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_225955.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 822px) 100vw, 822px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Il est temps pour moi de vous partager ces petites merveilles que j&#8217;aime tant !<\/p>\n\n\n\n<p>Des muffins l\u00e9gers sans gluten et vegan \u00e0 la noisette, sarrasin et chocolat noir. Ce mariage, je l&#8217;adore ! J&#8217;ai d\u00e9j\u00e0 des cookies sur le blog avec cette association et je l&#8217;utilise souvent dans ma cuisine. Elle est parfaite.<\/p>\n\n\n\n<p>Ces petites douceurs sont sans gluten et vegan, mais aussi sans mati\u00e8res grasses ajout\u00e9es, sans sucres ajout\u00e9s et \u00e0 ig bas. Ce qui est s\u00fbr c&#8217;est que ces muffins ne sont pas sans gourmandise ! Et leur texture est folle !<\/p>\n\n\n\n<p>Une recette simple et rapide pour un go\u00fbter parfait !<\/p>\n\n\n\n<p>\u00c0 vous de jouer !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:14px\"><strong><em>Les ingr\u00e9dients (4 ou 5 muffins selon moule) : <\/em><\/strong><\/p>\n\n\n\n<ul><li>50 g de poudre de noisettes grill\u00e9es<\/li><li>60 g de farine de sarrasin<\/li><li>1\/4 de sachet de levure<\/li><li>160 g de compote de pommes ssa<\/li><li>20 g de sirop d&#8217;\u00e9rable<\/li><li>20 ml d&#8217;eau (ou lait v\u00e9g\u00e9tal)<\/li><li>30 \u00e0 40 g d&#8217;\u00e9clats de chocolat noir 70%<\/li><li>Des \u00e9clats de chocolat et de noisettes pour le dessus <\/li><li>Un filet de sirop d&#8217;\u00e9rable pour finition<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:14px\"><strong><em>R\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 180\u00b0.<\/li><li>Graisser vos moules.<\/li><li>M\u00e9langer les ingr\u00e9dients secs.<\/li><li>Ajouter les ingr\u00e9dients humides. M\u00e9langer.<\/li><li>Verser dans vos moules, au 3\/4.<\/li><li>Ajouter quelques \u00e9clats de chocolat et de noisettes.<\/li><li>Enfourner pour 18 minutes.<\/li><li>Badigeonner de sirop d&#8217;\u00e9rable (brillance et gourmandise).<\/li><li>D\u00e9mouler quelques minutes apr\u00e8s. Laisser refroidir. D\u00e9guster !<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"823\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230021.jpg?resize=823%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3108\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3108\" class=\"wp-image-3108\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230021.jpg?resize=823%2C1024&amp;ssl=1 823w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230021.jpg?resize=600%2C746&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230021.jpg?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230021.jpg?resize=768%2C955&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230021.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 823px) 100vw, 823px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Il est temps pour moi de vous partager ces petites merveilles que j&#8217;aime tant ! Des muffins l\u00e9gers sans gluten et vegan \u00e0 la noisette, sarrasin et chocolat noir. Ce mariage, je l&#8217;adore ! J&#8217;ai d\u00e9j\u00e0 des cookies sur le blog avec cette association et&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2020\/11\/15\/muffins-sans-gluten-et-vegan-sarrasin-noisette-et-eclats-de-chocolat-noir-sans-mg-ni-sucres-ajoutes-ig-bas\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[11],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/11\/20201114_230034.jpg?fit=1077%2C1339&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3107"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":1,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":3112,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3107\/revisions\/3112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3111"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}