{"id":3057,"date":"2020-10-22T21:47:12","date_gmt":"2020-10-22T19:47:12","guid":{"rendered":"http:\/\/byflorab.com\/?p=3057"},"modified":"2020-10-23T08:07:51","modified_gmt":"2020-10-23T06:07:51","slug":"pumpkin-spice-muffins-sans-gluten-et-sans-matieres-grasses-ajoutees-muffins-au-potiron-et-aux-epices","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2020\/10\/22\/pumpkin-spice-muffins-sans-gluten-et-sans-matieres-grasses-ajoutees-muffins-au-potiron-et-aux-epices\/","title":{"rendered":"Pumpkin spice muffins sans gluten, sans mati\u00e8res grasses ajout\u00e9es ni sucres raffin\u00e9s (muffins au potiron et aux \u00e9pices)"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"816\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214316.jpg?resize=816%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3060\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3060\" class=\"wp-image-3060\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214316.jpg?resize=816%2C1024&amp;ssl=1 816w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214316.jpg?resize=600%2C753&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214316.jpg?resize=239%2C300&amp;ssl=1 239w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214316.jpg?resize=768%2C964&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214316.jpg?w=852&amp;ssl=1 852w\" sizes=\"(max-width: 816px) 100vw, 816px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"811\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214342.jpg?resize=811%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3061\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3061\" class=\"wp-image-3061\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214342.jpg?resize=811%2C1024&amp;ssl=1 811w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214342.jpg?resize=600%2C757&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214342.jpg?resize=238%2C300&amp;ssl=1 238w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214342.jpg?resize=768%2C969&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214342.jpg?w=851&amp;ssl=1 851w\" sizes=\"(max-width: 811px) 100vw, 811px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Des Pumpkin spice muffins hyper gourmands et g\u00e9n\u00e9reux&#8230; \u00e7a vous tente ?<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-3 is-layout-flex\"><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-5 is-layout-flex\"><\/ul>\n\n\n\n<p>Vous savez ?! Ce sont ces d\u00e9licieux muffins d&#8217;automne \u00e0 la citrouille et aux \u00e9pices. Une gourmandise parfaite pour l&#8217;automne. Ici, ils sont au potiron, sans gluten, sans mati\u00e8res grasses ajout\u00e9es et sans sucres raffin\u00e9s. Et ils sont&#8230; mais tellement bons \ud83e\udd24. L&#8217;impression de d\u00e9guster un gros muffin de coffee shop mais \u00e0 la maison avec tout le beurre, le sucre et le gluten en moins \ud83d\ude05. Bon&#8230; ils sont gros car j&#8217;ai un moule \u00e0 gros muffins (Guy Demarle) et que c&#8217;est comme \u00e7a que je les voulais. Mais vous pouvez tout \u00e0 fait les r\u00e9aliser en plus petits. <br>Dans tous les cas ils sont \u00e0 tomber ! \ud83d\ude0d Et avec les noix de p\u00e9can et le dessus badigeonn\u00e9 de sirop d&#8217;\u00e9rable en fin de cuisson \ud83e\udd24\u2026 Miam !<\/p>\n\n\n\n<p style=\"color:#8a3e0e;font-size:14px\" class=\"has-text-color\"><strong><em>Les ingr\u00e9dients (4 gros muffins ou 6 plus petits) : <\/em><\/strong><\/p>\n\n\n\n<ul><li>50 g de poudre d&#8217;amandes<\/li><li>60 g de farine sans gluten (ici 30 de sarrasin \/ 30 de ma\u00efs)<\/li><li>35 g de sucre complet<\/li><li>1\/2 sachet de levure<\/li><li>1 c\u00e0c de m\u00e9lange 4 \u00e9pices<\/li><li>1 c\u00e0c de cannelle<\/li><li>1\/2 c\u00e0c de curcuma (option)<\/li><li>1 oeuf<\/li><li>100 g de compote de pommes ssa<\/li><li>100 g de pur\u00e9e de potimarron (ou autre courge \/ Pour indication, j&#8217;ai r\u00e9alis\u00e9 une pur\u00e9e la veille avec 200g de potimarron, il m&#8217;en restait environ 50g apr\u00e8s avoir pr\u00e9lev\u00e9 les 100 g.)<\/li><li>Quelques noix de p\u00e9can + un peu de sirop d&#8217;\u00e9rable<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-7 is-layout-flex\"><\/ul>\n\n\n\n<p style=\"color:#8a3e0e;font-size:14px\" class=\"has-text-color\"><em><strong>R\u00e9alisation : <\/strong><\/em><\/p>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 180\u00b0. Huiler l\u00e9g\u00e8rement le moule.<\/li><li>Dans un bol, m\u00e9langer les ingr\u00e9dients secs. Ajouter l&#8217;\u0153uf, la pur\u00e9e de potiron et la compote. M\u00e9langer le tout.<\/li><li>Verser dans les moules \u00e0 muffins. Ajouter des \u00e9clats de noix de p\u00e9can sur le dessus.<\/li><li>Enfourner 25 min pour des gros muffins \/ 20 min pour des normaux.<\/li><li>\u00c0 la sortie du four, badigeonner le dessus des muffins de sirop d&#8217;\u00e9rable \u00e0 l&#8217;aide d&#8217;un pinceau de cuisine.<\/li><li>Laisser refroidir compl\u00e8tement. Et d\u00e9guster !<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-9 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"820\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214245.jpg?resize=820%2C1024&#038;ssl=1\" alt=\"\" data-id=\"3059\" data-link=\"https:\/\/byflorab.com\/?attachment_id=3059\" class=\"wp-image-3059\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214245.jpg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214245.jpg?resize=600%2C749&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214245.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214245.jpg?resize=768%2C959&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214245.jpg?w=856&amp;ssl=1 856w\" sizes=\"(max-width: 820px) 100vw, 820px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des Pumpkin spice muffins hyper gourmands et g\u00e9n\u00e9reux&#8230; \u00e7a vous tente ? Vous savez ?! Ce sont ces d\u00e9licieux muffins d&#8217;automne \u00e0 la citrouille et aux \u00e9pices. Une gourmandise parfaite pour l&#8217;automne. Ici, ils sont au potiron, sans gluten, sans mati\u00e8res grasses ajout\u00e9es et sans&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2020\/10\/22\/pumpkin-spice-muffins-sans-gluten-et-sans-matieres-grasses-ajoutees-muffins-au-potiron-et-aux-epices\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[11],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2020\/10\/20201022_214210.jpg?fit=851%2C1071&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3057"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":5,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3057\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/3057\/revisions\/3066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3058"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=3057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=3057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}