{"id":2684,"date":"2019-10-20T18:06:57","date_gmt":"2019-10-20T16:06:57","guid":{"rendered":"http:\/\/byflorab.com\/?p=2684"},"modified":"2019-10-20T23:13:36","modified_gmt":"2019-10-20T21:13:36","slug":"tarte-aux-prunes-et-creme-damande-sans-gluten-et-vegan-pate-sucree-au-sarrasin-amande-et-sucre-de-coco-a-faible-teneur-en-mg-ig-bas","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2019\/10\/20\/tarte-aux-prunes-et-creme-damande-sans-gluten-et-vegan-pate-sucree-au-sarrasin-amande-et-sucre-de-coco-a-faible-teneur-en-mg-ig-bas\/","title":{"rendered":"Tarte aux prunes et cr\u00e8me d&#8217;amande sans MG, sans gluten et vegan (p\u00e2te sucr\u00e9e au sarrasin, amande et sucre de coco, \u00e0 faible teneur en MG)"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"814\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084850.jpg?resize=814%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2686\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2686\" class=\"wp-image-2686\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084850.jpg?resize=814%2C1024&amp;ssl=1 814w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084850.jpg?resize=600%2C755&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084850.jpg?resize=238%2C300&amp;ssl=1 238w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084850.jpg?resize=768%2C966&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084850.jpg?w=857&amp;ssl=1 857w\" sizes=\"(max-width: 814px) 100vw, 814px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"818\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084934.jpg?resize=818%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2688\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2688\" class=\"wp-image-2688\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084934.jpg?resize=818%2C1024&amp;ssl=1 818w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084934.jpg?resize=600%2C751&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084934.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084934.jpg?resize=768%2C961&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084934.jpg?w=855&amp;ssl=1 855w\" sizes=\"(max-width: 818px) 100vw, 818px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_085000.jpg?resize=815%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2689\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2689\" class=\"wp-image-2689\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_085000.jpg?resize=815%2C1024&amp;ssl=1 815w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_085000.jpg?resize=600%2C754&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_085000.jpg?resize=239%2C300&amp;ssl=1 239w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_085000.jpg?resize=768%2C965&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_085000.jpg?w=858&amp;ssl=1 858w\" sizes=\"(max-width: 815px) 100vw, 815px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Cela faisait un moment que je souhaitais me concocter une p\u00e2te \u00e0 tarte saine, vegan et sans gluten prioritairement. Ici, elle aura servi \u00e0 r\u00e9aliser cette tarte color\u00e9e aux prunes rouges et aux Reine Claude. D\u00e9licieuses en pleine saison. Le tout sur une fine couche de cr\u00e8me d&#8217;amande sans mati\u00e8res grasses ajout\u00e9es, concoct\u00e9e et donc mise au point pour l&#8217;occasion. De la cr\u00e9ation d&#8217;une p\u00e2te vegan et sans gluten, j&#8217;aurais finalement cr\u00e9\u00e9 trois recettes (la p\u00e2te, la cr\u00e8me d&#8217;amande sans mati\u00e8res grasses ajout\u00e9es, vegan et sans gluten \u00e9galement et enfin la tarte en elle m\u00eame, aux prunes). \ud83d\ude42<\/p>\n\n\n\n<p>Pour la r\u00e9alisation de ma recette de p\u00e2te, il se trouve que j&#8217;adore la farine de sarrasin, pour son go\u00fbt notamment en biscuit, alors je me suis dit qu&#8217;en p\u00e2te \u00e0 tarte ce serait parfait ! Il se trouve que cette farine poss\u00e8de un indice glyc\u00e9mique moyen int\u00e9ressant. Dans ma recette je l&#8217;ai alli\u00e9e \u00e0 la poudre d&#8217;amande et au sucre de coco, tout deux poss\u00e9dant un ig bas. Faisant ainsi de ma p\u00e2te, une p\u00e2te \u00e0 indice glyc\u00e9mique int\u00e9ressant. J&#8217;essaie de le faire d\u00e8s que possible dans mes p\u00e2tisseries lorsque je pense une recette.<\/p>\n\n\n\n<p>J&#8217;ai de plus tent\u00e9 de mettre le moins de mati\u00e8res grasses (v\u00e9g\u00e9tale) possible. Ici, 20g seulement ! J&#8217;aime \u00e9norm\u00e9ment cette p\u00e2te \u00e0 tarte (m\u00eame si je continue \u00e0 faire mes tartes aux fruits signature bien gourmandes, avec une bonne p\u00e2te sabl\u00e9e bien beurr\u00e9e quand on me la r\u00e9clame pour un repas :D).<\/p>\n\n\n\n<p>Avec la quantit\u00e9 de p\u00e2te \u00e0 tarte r\u00e9alis\u00e9e j&#8217;ai fait une tarte avec un cercle \u00e0 p\u00e2tisserie de 20 cm et une petite tarte rustique pour 3 personnes avec le reste de p\u00e2te. Une gourmandise toute simple \u00e0 faire avec n&#8217;importe quel fruit qui tra\u00eene en quelques secondes. Ici j&#8217;ai juste r\u00e9uni mes chutes, \u00e9tal\u00e9 cette p\u00e2te, saupoudr\u00e9 de poudre d&#8217;amandes, et dispos\u00e9 joliment quelques quarts de d\u00e9licieuses Reine Claude qu&#8217;il me restait. Saupoudr\u00e9e de sucre de canne et hop au four 20 bonnes minutes ! Un d\u00e9lice des plus simples &lt;3.<\/p>\n\n\n\n<p>Ah oui! Je ne vous ai m\u00eame pas dit ! Cette p\u00e2te ne n\u00e9cessite pas d&#8217;\u00eatre r\u00e9alis\u00e9e \u00e0 l&#8217;avance ou la veille comme lorsqu&#8217;elle comporte du beurre. Un point non n\u00e9gligeable quand on se d\u00e9cide \u00e0 la derni\u00e8re minute :D.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20190915_104352_173.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2691\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2691\" class=\"wp-image-2691\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20190915_104352_173.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20190915_104352_173.jpg?resize=600%2C750&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20190915_104352_173.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20190915_104352_173.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20190915_104352_173.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20191005_102329_130.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2692\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2692\" class=\"wp-image-2692\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20191005_102329_130.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20191005_102329_130.jpg?resize=600%2C750&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20191005_102329_130.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20191005_102329_130.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/IMG_20191005_102329_130.jpg?w=1566&amp;ssl=1 1566w\" sizes=\"(max-width: 819px) 100vw, 819px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825115435_IMG_1328-e1571586837126-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2705\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2705\" class=\"wp-image-2705\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825115435_IMG_1328-e1571586837126.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825115435_IMG_1328-e1571586837126.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825115435_IMG_1328-e1571586837126.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825115435_IMG_1328-e1571586837126.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825115435_IMG_1328-e1571586837126.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825122209_IMG_1342-e1571587505430-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2707\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2707\" class=\"wp-image-2707\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825122209_IMG_1342-e1571587505430.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825122209_IMG_1342-e1571587505430.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825122209_IMG_1342-e1571587505430.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825122209_IMG_1342-e1571587505430.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825122209_IMG_1342-e1571587505430.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La recette :<\/h2>\n\n\n\n<p style=\"color:#06472a\" class=\"has-text-color has-medium-font-size\"><strong><em>Les ingr\u00e9dients : <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>La p\u00e2te \u00e0 tarte :<\/strong><\/p>\n\n\n\n<ul><li>140 g de farine de sarrasin<\/li><li>60 g de poudre d&#8217;amande<\/li><li>1 pinc\u00e9e de sel<\/li><li>100 g de compote de pommes ssa, soit un petit pot individuel<\/li><li>45 g de sucre de coco (sinon de canne, ou sucre complet)<\/li><li>20 g d&#8217;huile de coco (ou autre huile v\u00e9g\u00e9tale)<\/li><li>1\/2 c\u00e0c de cannelle<\/li><li>1 c\u00e0c de vanille en extrait ou poudre de vanille comme ici<\/li><\/ul>\n\n\n\n<p style=\"font-size:15px\"><strong>La cr\u00e8me d&#8217;amande vegan et sans MG ajout\u00e9es :<\/strong><\/p>\n\n\n\n<ul><li>60 g de poudre d&#8217;amande<\/li><li>20 g de f\u00e9cule de ma\u00efs<\/li><li>20 g de sucre de coco (ou sucre complet, de canne)<\/li><li>30 g de compote de pommes ssa<\/li><li>40 ml de lait d&#8217;amande<\/li><li>1 c\u00e0c d&#8217;extrait de vanille ou poudre de vanille <\/li><li>3 gouttes d&#8217;extrait d&#8217;ar\u00f4me d&#8217;amande am\u00e8re<\/li><li>1 c\u00e0c de rhum<\/li><\/ul>\n\n\n\n<p style=\"font-size:15px\"><strong>Pour la tarte aux prunes :<\/strong><\/p>\n\n\n\n<ul><li>Des prunes ! \ud83d\ude00 Ici quelques Reine Claude et prunes rouges. Bien-s\u00fbr on fait avec ce qu&#8217;on a ou selon ses envies, et au niveau du choix des fruits, on a vraiment de quoi se faire plaisir :D.<\/li><li>Option : quelques \u00e9clats d&#8217;amandes ou amandes effil\u00e9es pour le dessus<\/li><li>1 c\u00e0s de confiture d&#8217;abricots chaude pour faire briller la tarte<\/li><\/ul>\n\n\n\n<p style=\"color:#094623\" class=\"has-text-color has-medium-font-size\"><em><strong>La r\u00e9alisation : <\/strong><\/em><\/p>\n\n\n\n<p style=\"font-size:15px\"><strong>La p\u00e2te : <\/strong><\/p>\n\n\n\n<p>M\u00e9langer tout simplement tous les ingr\u00e9dients ensemble. Dans un bol, en commen\u00e7ant par les ingr\u00e9dients secs, puis en ajoutant ensuite la compote et l&#8217;huile. Faire une boule de p\u00e2te homog\u00e8ne. Filmer et placer au frais si vous ne la travaillez pas tout de suite. Il faudra la ressortir quelques minutes avant. <\/p>\n\n\n\n<p style=\"font-size:15px\"><strong>La cr\u00e8me d&#8217;amande : <\/strong><\/p>\n\n\n\n<p>Dans un bol, m\u00e9langer les ingr\u00e9dients secs, ajouter les ingr\u00e9dients humides. Placer au frais si vous ne l&#8217;utilisez pas tout de suite.<\/p>\n\n\n\n<p style=\"font-size:15px\"><strong>La tarte : <\/strong><\/p>\n\n\n\n<ol><li>Fariner l\u00e9g\u00e8rement le plan de travail. Avec un rouleau \u00e0 p\u00e2tisserie, \u00e9taler sur 4 \u00e0 5 mm d&#8217;\u00e9paisseur. Si vous utiliser un moule, proc\u00e9dez comme \u00e0 votre habitude. Si vous utilisez \u00e9galement un cercle un p\u00e2tisserie, comme ici donc, il faut pr\u00e9parer votre plaque de cuisson couverte de papier sulfuris\u00e9 et la placer \u00e0 c\u00f4t\u00e9 de la p\u00e2te \u00e9tal\u00e9e. Poser le rouleau en haut du disque de p\u00e2te, relever un peu la p\u00e2te et la rabattre sur le rouleau pour pouvoir enrouler la p\u00e2te autour. D\u00e9rouler ensuite au dessus du cercle. Foncer la p\u00e2te (si c&#8217;est la premi\u00e8re fois que vous utilisez un cercle je vous conseille de visionner des tutos, ce que j&#8217;ai fait la toute premi\u00e8re fois \ud83d\ude09 ). Piquer le fond avec une fourchette.<\/li><li>Pr\u00e9chauffer le four \u00e0 170\u00b0<\/li><li>Couper les fruits afin qu&#8217;ils soient pr\u00eats \u00e0 disposer.<\/li><li>Couler la fine couche de cr\u00e8me d&#8217;amande et lisser de mani\u00e8re \u00e9gale avec le dos d&#8217;une cuill\u00e8re \u00e0 soupe. <\/li><li>Disposer les fruits comme souhait\u00e9.<\/li><li>Enfourner pour 25 minutes (\u00e0 30 minutes selon four, \u00e0 surveiller). Ne vous fiez pas au fait que la p\u00e2te n&#8217;est pas dure, elle continue de durcir un peu en refroidissant, comme les contours d&#8217;un cookie ;).<\/li><li>Badigeonner de confiture d&#8217;abricots pour faire briller. De plus, \u00e7a apporte toujours la petite touche gourmande notamment sur des fruits acidul\u00e9s.<\/li><li>Laisser compl\u00e8tement refroidir, puis placer au frais jusqu&#8217;\u00e0 d\u00e9gustation. Elle est parfaite lorsqu&#8217;elle est fra\u00eeche, sortie de r\u00e9frig\u00e9rateur :).<\/li><\/ol>\n\n\n\n<p>Bonne d\u00e9gustation \ud83d\ude00<\/p>\n\n\n\n<p><em>Quelques&nbsp;photos&nbsp;de&nbsp;la&nbsp;r\u00e9alisation&nbsp;:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-7 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_125626.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2693\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2693\" class=\"wp-image-2693\" data-recalc-dims=\"1\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_125755.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2694\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2694\" class=\"wp-image-2694\" data-recalc-dims=\"1\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_125819.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2695\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2695\" class=\"wp-image-2695\" data-recalc-dims=\"1\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_130032.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2696\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2696\" class=\"wp-image-2696\" data-recalc-dims=\"1\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_130214.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2697\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2697\" class=\"wp-image-2697\" data-recalc-dims=\"1\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_134617.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2699\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2699\" class=\"wp-image-2699\" data-recalc-dims=\"1\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_143122.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2700\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2700\" class=\"wp-image-2700\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_143122-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_143122-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_143122-scaled.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><em>Et la petite tarte rustique crousti-fondante&nbsp;r\u00e9alis\u00e9e&nbsp;avec&nbsp;les&nbsp;chutes,&nbsp;un&nbsp;peu&nbsp;de&nbsp;poudre&nbsp;d&#8217;amande,&nbsp;des&nbsp;fruits,&nbsp;une&nbsp;touche&nbsp;de&nbsp;cassonade&nbsp;saupoudr\u00e9e&nbsp;sur&nbsp;le&nbsp;dessus&nbsp;et&nbsp;c&#8217;est&nbsp;tout&nbsp;!&nbsp;(Cuite&nbsp;20&nbsp;min&nbsp;environ).<\/em><br><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-9 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_160158.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2701\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2701\" class=\"wp-image-2701\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_160158-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_160158-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_160158-scaled.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_160858.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2702\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2702\" class=\"wp-image-2702\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_160858-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_160858-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_160858-scaled.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_161247.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2703\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2703\" class=\"wp-image-2703\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_161247-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_161247-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825_161247-scaled.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-11 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825165218_IMG_1480.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" data-id=\"2704\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2704\" class=\"wp-image-2704\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825165218_IMG_1480.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825165218_IMG_1480.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825165218_IMG_1480.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825165218_IMG_1480.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20190825165218_IMG_1480.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cela faisait un moment que je souhaitais me concocter une p\u00e2te \u00e0 tarte saine, vegan et sans gluten prioritairement. Ici, elle aura servi \u00e0 r\u00e9aliser cette tarte color\u00e9e aux prunes rouges et aux Reine Claude. D\u00e9licieuses en pleine saison. Le tout sur une fine couche&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2019\/10\/20\/tarte-aux-prunes-et-creme-damande-sans-gluten-et-vegan-pate-sucree-au-sarrasin-amande-et-sucre-de-coco-a-faible-teneur-en-mg-ig-bas\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[17],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/10\/20191020_084824.jpg?fit=854%2C1076&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2684"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=2684"}],"version-history":[{"count":5,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2684\/revisions"}],"predecessor-version":[{"id":2712,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2684\/revisions\/2712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/2685"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=2684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=2684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=2684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}