{"id":2649,"date":"2019-09-09T18:42:55","date_gmt":"2019-09-09T16:42:55","guid":{"rendered":"http:\/\/byflorab.com\/?p=2649"},"modified":"2019-09-09T18:50:07","modified_gmt":"2019-09-09T16:50:07","slug":"gateau-renverse-a-lananas-au-sucre-de-coco-et-epices-sans-lactose-a-teneur-reduite-en-mg","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2019\/09\/09\/gateau-renverse-a-lananas-au-sucre-de-coco-et-epices-sans-lactose-a-teneur-reduite-en-mg\/","title":{"rendered":"G\u00e2teau renvers\u00e9 \u00e0 l&#8217;ananas et sucre de coco, cannelle, vanille et gingembre (sans lactose, \u00e0 teneur r\u00e9duite en MG)"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"769\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183612.jpg?resize=769%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2664\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2664\" class=\"wp-image-2664\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183612.jpg?resize=769%2C1024&amp;ssl=1 769w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183612.jpg?resize=600%2C799&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183612.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183612.jpg?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183612.jpg?w=1439&amp;ssl=1 1439w\" sizes=\"(max-width: 769px) 100vw, 769px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183554.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2665\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2665\" class=\"wp-image-2665\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183554.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183554.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183554.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183554.jpg?w=1440&amp;ssl=1 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>C&#8217;est la Daddy School ! Et pour l&#8217;occasion Daddy m&#8217;a mise au d\u00e9fi de r\u00e9aliser une recette vitamin\u00e9e, histoire de prolonger les vacances m\u00eame si la rentr\u00e9e a bien eu lieu, tout \u00e7a avec les sucres riches en mineraux de la marque. J&#8217;ai donc choisi un sucre \u00e0 faible indice glyc\u00e9mique que j&#8217;adore utiliser : le sucre de coco !<\/p>\n\n\n\n<p>J&#8217;avais des ananas en tranches qui m&#8217;ont inspir\u00e9e pour concocter une petite recette rapide, saine et toute simple. Une recette comme on les aime !<\/p>\n\n\n\n<p>Un petit g\u00e2teau renvers\u00e9 \u00e0 l&#8217;ananas est donc n\u00e9, auquel j&#8217;ai ajout\u00e9 une touche de gingembre et de cannelle parfaite avec ce fruit. On peut m\u00eame rajouter un peu de coco pour les fans. \u00c7a se mariera tr\u00e8s bien \ud83d\ude09.<\/p>\n\n\n\n<p style=\"color:#084b54;font-size:14px\" class=\"has-text-color\"><strong><em>Les ingr\u00e9dients (moule rond de 18 \u00e0 20 cm) :<\/em><\/strong><\/p>\n\n\n\n<ul><li>150 g de farine de semi-compl\u00e8te (ou classique)<\/li><li>45 g de sucre de fleur de coco (ou complet)<\/li><li>1\/2 sachet de levure<\/li><li>1 c\u00e0c et demi de cannelle<\/li><li>1 c\u00e0c de vanille (en poudre ici, sinon vanille liquide)<\/li><li>1 petite c\u00e0c de gingembre<\/li><li>1 yaourt de soja nature<\/li><li>1 petit pot de compote de pommes ssa<\/li><li>2 \u0153ufs <\/li><li>30 g d&#8217;huile de coco<\/li><li>Quelques tranches d&#8217;ananas (en bo\u00eete ici)<\/li><li>Option : un peu de coco r\u00e2p\u00e9e pour une version ananas coco <\/li><\/ul>\n\n\n\n<p style=\"color:#084b4d;font-size:14px\" class=\"has-text-color\"><strong><em>R\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol><li>Pr\u00e9parer le moule. D\u00e9couper un rond de papier sulfuris\u00e9 \u00e0 la taille du fond du moule. Huiler \u00e0 l&#8217;huile de coco et disposer ce rond de papier sulfuris\u00e9 au fond.<\/li><li>Saupoudrer de sucre se fleur de coco, sucre complet, ou cassonade.<\/li><li>Disposer les tranches d&#8217;ananas au fond.<\/li><li>Pr\u00e9chauffer le four \u00e0 170\u00b0.<\/li><li>Faire la p\u00e2te : m\u00e9langer les ingr\u00e9dients secs. Ajouter les ingr\u00e9dients liquides. M\u00e9langer.<\/li><li>Enfourner pour 25 minutes.<\/li><li>Laisser refroidir un peu, puis \u00e9galiser le dessus du g\u00e2teau en coupant la partie gonfl\u00e9e car on va me retourner et il doit \u00eatre plat.<\/li><li>Retourner le g\u00e2teau sur un plat. Retirer le papier sulfuris\u00e9.<\/li><li>Laisser refroidir compl\u00e8tement. Puis d\u00e9guster ce doux moelleux sain mais si bon \ud83d\ude0d.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907_163654-1.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"2667\" data-link=\"https:\/\/byflorab.com\/index.php\/2019\/09\/09\/gateau-renverse-a-lananas-au-sucre-de-coco-et-epices-sans-lactose-a-teneur-reduite-en-mg\/20190907_163654-2\/\" class=\"wp-image-2667\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907_163654-1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907_163654-1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, 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https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907_173319-1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907165305_IMG_1809-01.jpeg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2680\" data-link=\"https:\/\/byflorab.com\/index.php\/2019\/09\/09\/gateau-renverse-a-lananas-au-sucre-de-coco-et-epices-sans-lactose-a-teneur-reduite-en-mg\/20190907165305_img_1809-01\/\" class=\"wp-image-2680\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907165305_IMG_1809-01.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907165305_IMG_1809-01.jpeg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907165305_IMG_1809-01.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907165305_IMG_1809-01.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190907165305_IMG_1809-01.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;est la Daddy School ! Et pour l&#8217;occasion Daddy m&#8217;a mise au d\u00e9fi de r\u00e9aliser une recette vitamin\u00e9e, histoire de prolonger les vacances m\u00eame si la rentr\u00e9e a bien eu lieu, tout \u00e7a avec les sucres riches en mineraux de la marque. J&#8217;ai donc choisi&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2019\/09\/09\/gateau-renverse-a-lananas-au-sucre-de-coco-et-epices-sans-lactose-a-teneur-reduite-en-mg\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[13],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/09\/20190909_183506.jpg?fit=1600%2C2132&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2649"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=2649"}],"version-history":[{"count":4,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2649\/revisions"}],"predecessor-version":[{"id":2682,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2649\/revisions\/2682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/2663"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}