{"id":2575,"date":"2019-06-06T18:17:30","date_gmt":"2019-06-06T16:17:30","guid":{"rendered":"http:\/\/byflorab.com\/?p=2575"},"modified":"2023-02-19T14:35:31","modified_gmt":"2023-02-19T13:35:31","slug":"houmous","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2019\/06\/06\/houmous\/","title":{"rendered":"Houmous"},"content":{"rendered":"\n<p>Le houmous c&#8217;est LA recette des ap\u00e9ros d&#8217;\u00e9t\u00e9 (et pas que finalement) que j&#8217;affectionne tout particuli\u00e8rement et que j&#8217;am\u00e8ne tr\u00e8s souvent chez les amis ou r\u00e9alise pour les ap\u00e9ros \u00e0 la maison. En dip \u00e0 l&#8217;ap\u00e9ro, il est aussi parfait pour des toppings sur vos bowls, pour vos salades&#8230; Et il est d\u00e9clinable de mille et une fa\u00e7on (betterave, tomates s\u00e9ch\u00e9es, avocat, petit pois, \u00e9pices, poivrons, et j&#8217;en passe !) Je crois que je l&#8217;ai d\u00e9j\u00e0 d\u00e9clin\u00e9 de 6 sortes diff\u00e9rentes, et j&#8217;adore \u00e7a !<\/p>\n\n\n\n<p>C&#8217;est simple, rapide, d\u00e9licieux, tr\u00e8s sain et m\u00eame \u00e9conomique ! <\/p>\n\n\n\n<p>Le houmous est riches en fibres, en bonnes graisses et est une belle source de prot\u00e9ines v\u00e9g\u00e9tales. <\/p>\n\n\n\n<p>Bref, il a tout, absolument tout pour lui ! <\/p>\n\n\n\n<p>Il faut noter que tous les ingr\u00e9dients sont ajustables selon le go\u00fbt de chacun. Certains le pr\u00e9f\u00e8reront plus aill\u00e9, plus citronn\u00e9, avec plus ou moins de tahin, plus ou moins de cumin, etc&#8230;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#6c0c49;font-size:14px\"><em><strong>Les ingr\u00e9dients : <\/strong><\/em><\/p>\n\n\n\n<ul><li>Une petite bo\u00eete de 240g de pois chiches<\/li><li>1 \u00e0 2 c\u00e0s de tahin (pur\u00e9e de s\u00e9same)<\/li><li>1\/2 \u00e0 1 gousse d&#8217;ail <\/li><li>2 c\u00e0s d&#8217;huile d&#8217;olive<\/li><li>Jus d&#8217;un demi citron<\/li><li>Quelques feuilles de coriandre ou persil plat<\/li><li>Paprika<\/li><li>Cumin <\/li><li>Sel et poivre ou piment en poudre<\/li><\/ul>\n\n\n\n<p class=\"has-text-color\" style=\"color:#6e124c;font-size:14px\"><strong><em>R\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<p>Dans le bol du mixeur, verser les pois chiches pr\u00e9alablement rinc\u00e9s. Ajouter le reste des ingr\u00e9dients. Mixer. Go\u00fbter. R\u00e9ajuster au besoin en \u00e9pices, citron, sel, etc&#8230; il vaut mieux en mettre moins et r\u00e9ajuster. Par exemple je ne mets qu&#8217;une demi gousse d&#8217;ail. Ajouter 1 \u00e0 2 c\u00e0s d&#8217;eau au besoin s&#8217;il n&#8217;est pas assez cr\u00e9meux \u00e0 votre go\u00fbt. <\/p>\n\n\n\n<p>Pour d\u00e9corer votre houmous, saupoudrer tr\u00e8s l\u00e9g\u00e8rement de paprika et de cumin. D\u00e9corer d&#8217;une ou deux feuilles de coriandre et \u00e9ventuellement de quelques mois chiches puis verser un l\u00e9ger trait d&#8217;huile d&#8217;olive.<\/p>\n\n\n\n<p>D\u00e9guster \ud83d\ude01.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/06\/20190512175322_IMG_7087-01.jpeg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2576\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/06\/20190512175322_IMG_7087-01.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/06\/20190512175322_IMG_7087-01.jpeg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/06\/20190512175322_IMG_7087-01.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/06\/20190512175322_IMG_7087-01.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/06\/20190512175322_IMG_7087-01.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le houmous c&#8217;est LA recette des ap\u00e9ros d&#8217;\u00e9t\u00e9 (et pas que finalement) que j&#8217;affectionne tout particuli\u00e8rement et que j&#8217;am\u00e8ne tr\u00e8s souvent chez les amis ou r\u00e9alise pour les ap\u00e9ros \u00e0 la maison. En dip \u00e0 l&#8217;ap\u00e9ro, il est aussi parfait pour des toppings sur vos&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2019\/06\/06\/houmous\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[82],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/06\/20190512164610_IMG_6950-01.jpeg?fit=1600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2575"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"predecessor-version":[{"id":3819,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2575\/revisions\/3819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/2577"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}