{"id":2542,"date":"2019-05-27T18:40:41","date_gmt":"2019-05-27T16:40:41","guid":{"rendered":"http:\/\/byflorab.com\/?p=2542"},"modified":"2019-05-27T18:40:53","modified_gmt":"2019-05-27T16:40:53","slug":"carrot-cake-banana-bread-vegan-et-sans-matieres-grasses","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2019\/05\/27\/carrot-cake-banana-bread-vegan-et-sans-matieres-grasses\/","title":{"rendered":"Carrot cake banana bread vegan et sans mati\u00e8res grasses"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"812\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181729-1.jpg?resize=812%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2549\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2549\" class=\"wp-image-2549\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181729-1.jpg?resize=812%2C1024&amp;ssl=1 812w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181729-1.jpg?resize=600%2C757&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181729-1.jpg?resize=238%2C300&amp;ssl=1 238w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181729-1.jpg?resize=768%2C969&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181729-1.jpg?w=1064&amp;ssl=1 1064w\" sizes=\"(max-width: 812px) 100vw, 812px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"818\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181755-1.jpg?resize=818%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2550\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2550\" class=\"wp-image-2550\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181755-1.jpg?resize=818%2C1024&amp;ssl=1 818w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181755-1.jpg?resize=600%2C751&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181755-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181755-1.jpg?resize=768%2C961&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181755-1.jpg?w=1069&amp;ssl=1 1069w\" sizes=\"(max-width: 818px) 100vw, 818px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Combiner le banana bread et le carrot cake&#8230; il fallait le faire !<\/p>\n\n\n\n<p>J&#8217;adore mon banana bread \u00e9pic\u00e9 car on dirait un vrai cake l\u00e9ger, moelleux, a\u00e9r\u00e9, humide comme il faut&#8230; une v\u00e9ritable texture de cake. Et je l&#8217;aime aussi car on y met finalement peu de banane dedans, pas 3 ou 4 comme c&#8217;est souvent le cas, ce qui permet un go\u00fbt de banane subtil. <\/p>\n\n\n\n<p>Le Carrot cake ? J&#8217;adore ce cake avec son go\u00fbt \u00e9pic\u00e9. Comme j&#8217;aime faire mes g\u00e2teaux sans mati\u00e8res grasses d\u00e8s que c&#8217;est possible je me suis dis &#8220;pourquoi ne pas marier les deux ?&#8221; Le r\u00e9sultat est juste dingue ! On retrouve un cake healthy, savoureux et moelleux avec l\u00e0 aussi une belle texture de cake et le tout, vegan, sans mati\u00e8res grasses ni sucres raffin\u00e9s et de la farine compl\u00e8te. Au petit-d\u00e9jeuner, en collation, ou au go\u00fbter il sera parfait ! J&#8217;ai enfin mon carrot cake comme je l&#8217;imaginais. Sans gla\u00e7age pour moi, je n&#8217;ai pas de recette, et je ne cherche pas \u00e0 en ajouter car j&#8217;aime les cakes sans gla\u00e7ages tout simplement et ce doit \u00eatre encore plus le cas pour le carrot cake. En plus la recette est si simple \u00e0 r\u00e9aliser. Un vrai plaisir, on m\u00e9lange tout et hop au four. \u00c0 faire la veille pour le lendemain matin pour avoir une texture parfaite \ud83d\ude01.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-3 is-layout-flex\"><\/ul>\n\n\n\n<p style=\"color:#7d0c42;font-size:14px\" class=\"has-text-color\"><strong><em>Les ingr\u00e9dients :<\/em><\/strong><\/p>\n\n\n\n<p>Ingr\u00e9dients secs :<\/p>\n\n\n\n<ul><li>200g de farine compl\u00e8te<\/li><li>50g de poudre d&#8217;amandes<\/li><li>60g de sucre complet muscovado ( de coco pour un IG bas)<\/li><li>1 sachet de levure<\/li><li>une pinc\u00e9e de sel<\/li><li>Zeste d&#8217;une orange (optionnel)<\/li><li>\u00e9pices : 1 c\u00e0c de cannelle, 1 c\u00e0c de 4 \u00e9pices, 1 c\u00e0c de gingembre, 1 c\u00e0c de cardamome, 1 c\u00e0c de curcuma<\/li><li>170g de banane mure en pur\u00e9e<\/li><li>1 c\u00e0c d&#8217;extrait de vanille<\/li><li>170g de boisson v\u00e9g\u00e9tale coco (ou autre)<\/li><li>jus d&#8217;un demi citron vert<br><\/li><li>200g de carottes r\u00e2p\u00e9es<\/li><li>30g de noix concass\u00e9es (ou\/et noisettes ou autres )<br> <\/li><\/ul>\n\n\n\n<p style=\"color:#7e0959;font-size:14px\" class=\"has-text-color\"><strong><em>La r\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol><li>M\u00e9langer les ingr\u00e9dients secs dans un bol<\/li><li>Dans un autre, m\u00e9langer les ingr\u00e9dients humides. <\/li><li>Ajouter le m\u00e9lange liquide au m\u00e9lange sec. M\u00e9langer. <\/li><li>Ajouter les carottes r\u00e2p\u00e9es et les noix. M\u00e9langer. <\/li><li>Huiler un moule. Enfourner pour 40 \u00e0 45 min dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0 (au bout de 10minutes faites une l\u00e9g\u00e8re entaille en surface au milieu, le long de votre cake, au bout de trente minutes baisser le four \u00e0 170). Badigeonner le dessus de sucrant liquide pour une cro\u00fbte brillante comme du sirop d&#8217;\u00e9rable ou miel (non vegan). Emballer jusqu&#8217;au lendemain \ud83d\ude01.<\/li><li>Se r\u00e9galer \ud83d\ude0d<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181830-2.jpg?resize=815%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2551\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2551\" class=\"wp-image-2551\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181830-2.jpg?resize=815%2C1024&amp;ssl=1 815w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181830-2.jpg?resize=600%2C754&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181830-2.jpg?resize=239%2C300&amp;ssl=1 239w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181830-2.jpg?resize=768%2C965&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181830-2.jpg?w=1070&amp;ssl=1 1070w\" sizes=\"(max-width: 815px) 100vw, 815px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"813\" height=\"1024\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181812-1.jpg?resize=813%2C1024&#038;ssl=1\" alt=\"\" data-id=\"2552\" data-link=\"https:\/\/byflorab.com\/?attachment_id=2552\" class=\"wp-image-2552\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181812-1.jpg?resize=813%2C1024&amp;ssl=1 813w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181812-1.jpg?resize=600%2C756&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181812-1.jpg?resize=238%2C300&amp;ssl=1 238w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181812-1.jpg?resize=768%2C967&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181812-1.jpg?w=1068&amp;ssl=1 1068w\" sizes=\"(max-width: 813px) 100vw, 813px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Combiner le banana bread et le carrot cake&#8230; il fallait le faire ! J&#8217;adore mon banana bread \u00e9pic\u00e9 car on dirait un vrai cake l\u00e9ger, moelleux, a\u00e9r\u00e9, humide comme il faut&#8230; une v\u00e9ritable texture de cake. Et je l&#8217;aime aussi car on y met finalement&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2019\/05\/27\/carrot-cake-banana-bread-vegan-et-sans-matieres-grasses\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[13],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/05\/20190527_181714.jpg?fit=1062%2C1318&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2542"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=2542"}],"version-history":[{"count":2,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2542\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2542\/revisions\/2558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/2544"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}