{"id":2437,"date":"2019-03-24T16:32:19","date_gmt":"2019-03-24T15:32:19","guid":{"rendered":"http:\/\/byflorab.com\/?p=2437"},"modified":"2024-03-13T09:48:47","modified_gmt":"2024-03-13T08:48:47","slug":"cookies-a-la-farine-de-pois-chiche-et-chocolat-noir-vegan-et-sans-gluten-sans-sucres-ajoutes-et-a-ig-bas-alleges-en-matieres-grasses","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2019\/03\/24\/cookies-a-la-farine-de-pois-chiche-et-chocolat-noir-vegan-et-sans-gluten-sans-sucres-ajoutes-et-a-ig-bas-alleges-en-matieres-grasses\/","title":{"rendered":"Cookies \u00e0 la farine de pois chiches et chocolat noir (vegan et sans gluten, sans sucres ajout\u00e9s et \u00e0 IG bas, all\u00e9g\u00e9s en mati\u00e8res grasses)"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"387\" height=\"581\" data-id=\"2453\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54798861_784069001975040_8628486265693536256_n.jpg?resize=387%2C581&#038;ssl=1\" alt=\"\" class=\"wp-image-2453\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54798861_784069001975040_8628486265693536256_n.jpg?w=387&amp;ssl=1 387w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54798861_784069001975040_8628486265693536256_n.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 387px) 100vw, 387px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"600\" data-id=\"2446\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54435801_687385721676697_4159237541943312384_n.jpg?resize=400%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-2446\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54435801_687385721676697_4159237541943312384_n.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54435801_687385721676697_4159237541943312384_n.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"600\" data-id=\"2460\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55827011_2200190166978212_3620243773637787648_n.jpg?resize=400%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-2460\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55827011_2200190166978212_3620243773637787648_n.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55827011_2200190166978212_3620243773637787648_n.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"376\" height=\"563\" data-id=\"2456\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55448578_412853489260605_3914710794490609664_n.jpg?resize=376%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-2456\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55448578_412853489260605_3914710794490609664_n.jpg?w=376&amp;ssl=1 376w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55448578_412853489260605_3914710794490609664_n.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 376px) 100vw, 376px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Un petit cookie ? Ils sont &#8220;sans&#8221; beaucoup de choses c&#8217;est vrai, mais si bons ! Pouvoir se faire plaisir et se r\u00e9galer avec une petite gourmandise aussi saine, on adore ! (Il faut quand m\u00eame aimer la farine de pois chiches.<\/p>\n\n\n\n<p>Mais pourquoi la farine de pois chiches ? C&#8217;est une farine tr\u00e8s int\u00e9ressante, \u00e0 IG bas, riche en fibres et prot\u00e9ines et sans gluten. Elle apporte \u00e0 ces biscuits un petit go\u00fbt de noix et une jolie couleur dor\u00e9e. Sucr\u00e9s naturellement gr\u00e2ce au sirop de fleur de coco (\u00e0 IG bas lui aussi), ils sont ainsi sans sucres ajout\u00e9s et all\u00e9g\u00e9s en mati\u00e8re grasse puisqu&#8217;ils ne contiennent que 30g d&#8217;huile de coco (pour toute la fourn\u00e9e). <\/p>\n\n\n\n<p>Et pourquoi cette recette avec tant de &#8220;sans&#8221;?<\/p>\n\n\n\n<p>Je me suis lanc\u00e9e dans l&#8217;\u00e9laboration de cette recette avec tous ces &#8220;sans&#8221; car il me fallait absolument une gourmandise de ce genre. En effet mon SII m&#8217;obligeant en ce moment \u00e0 alterner mon alimentation avec un peu de sans gluten, m&#8217;oblige aussi \u00e0 consommer des fibres tout en \u00e9tant limit\u00e9e dans les aliments riches en fibres que je peux consommer ou avec beaucoup de pr\u00e9cautions&#8230; Quelle affaire ! Assez compliqu\u00e9 et frustrant tout \u00e7a&#8230; Ajoutons \u00e0 cela que je me suis mise au sport tr\u00e8s s\u00e9rieusement depuis des semaines et que j&#8217;adore \u00e7a, avec cette recette j&#8217;ai trouv\u00e9 pile poil ce qu&#8217;il me fallait. De petites gourmandises sans gluten, sans lactose, all\u00e9g\u00e9es en mati\u00e8res grasses et riches en prot\u00e9ines et en fibres, sans sucres ajout\u00e9s et \u00e0 IG bas. Parfaits pour les sportifs et les petits intestins capricieux. (Dans mon cas la farine de pois chiches passe bien mieux que les pois chiches entiers.)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>C&#8217;est parti pour la recette !<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#94154e\"><strong><em>Les ingr\u00e9dients : <\/em><\/strong><\/p>\n\n\n\n<p>Pour 12 minis cookies (entre 4 et 5 cm de diam\u00e8tre)<\/p>\n\n\n\n<ul>\n<li>80 g de farine de pois chiches bio<\/li>\n\n\n\n<li>30g de poudre d&#8217;amandes<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n\n\n\n<li>1 pinc\u00e9e de vanille en poudre ou 1 c\u00e0c de vanille liquide<\/li>\n\n\n\n<li>30 g d&#8217;huile de coco ou autre huile v\u00e9g\u00e9tale<\/li>\n\n\n\n<li>50 g de sirop de fleur de coco (ou sirop d&#8217;agave)<\/li>\n\n\n\n<li>1 c\u00e0s d&#8217;eau<\/li>\n\n\n\n<li>50 g de chocolat noir concass\u00e9, 70% minimum (ici 72% avec pointe de sel)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#841540\"><strong><em>La r\u00e9alisation : <\/em><\/strong><\/p>\n\n\n\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/li>\n\n\n\n<li>M\u00e9langer les ingr\u00e9dients secs.<\/li>\n\n\n\n<li>Ajouter les ingr\u00e9dients humides. Faire une boule de p\u00e2te.<\/li>\n\n\n\n<li>Rouler la boule en boudin puis pr\u00e9-d\u00e9couper des parts \u00e9gales. Faire des petites boules de p\u00e2te et d\u00e9poser sur une plaque couverte de papier cuisson. Applatir les boules avec les doigts et donner une jolie forme de cookie.<\/li>\n\n\n\n<li>Enfourner pour 7 ou 8 min (selon four, \u00e0 surveiller). Si vous pr\u00e9f\u00e9rer faire de plus gros cookies il faudra les faire cuire 10 min.<\/li>\n\n\n\n<li>D\u00e9poser sur une grille, laisser refroidir. Les biscuits seront croustillants autour et moelleux au milieu. Garder dans une bo\u00eete herm\u00e9tique. <\/li>\n\n\n\n<li>Se r\u00e9galer \ud83d\ude00 <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"378\" height=\"504\" data-id=\"2448\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54521573_260621941491734_2563531108419371008_n.jpg?resize=378%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-2448\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54521573_260621941491734_2563531108419371008_n.jpg?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54521573_260621941491734_2563531108419371008_n.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 378px) 100vw, 378px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"378\" height=\"504\" data-id=\"2447\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54519413_1102549406584400_7835537716900003840_n.jpg?resize=378%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-2447\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54519413_1102549406584400_7835537716900003840_n.jpg?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54519413_1102549406584400_7835537716900003840_n.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 378px) 100vw, 378px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"378\" height=\"504\" data-id=\"2451\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54526090_272066023721021_466174732400590848_n.jpg?resize=378%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-2451\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54526090_272066023721021_466174732400590848_n.jpg?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/54526090_272066023721021_466174732400590848_n.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 378px) 100vw, 378px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"378\" height=\"504\" data-id=\"2461\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55658749_425524891516776_8882789767461208064_n.jpg?resize=378%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-2461\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55658749_425524891516776_8882789767461208064_n.jpg?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55658749_425524891516776_8882789767461208064_n.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 378px) 100vw, 378px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"378\" height=\"504\" data-id=\"2455\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55448552_421201595313758_2271212941309116416_n.jpg?resize=378%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-2455\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55448552_421201595313758_2271212941309116416_n.jpg?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55448552_421201595313758_2271212941309116416_n.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 378px) 100vw, 378px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"378\" height=\"504\" data-id=\"2454\"  src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55443500_2398405080183239_2196844955513651200_n.jpg?resize=378%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-2454\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55443500_2398405080183239_2196844955513651200_n.jpg?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55443500_2398405080183239_2196844955513651200_n.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 378px) 100vw, 378px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Bonne d\u00e9gustation \ud83d\ude00<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un petit cookie ? Ils sont &#8220;sans&#8221; beaucoup de choses c&#8217;est vrai, mais si bons ! Pouvoir se faire plaisir et se r\u00e9galer avec une petite gourmandise aussi saine, on adore ! (Il faut quand m\u00eame aimer la farine de pois chiches. Mais pourquoi la&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2019\/03\/24\/cookies-a-la-farine-de-pois-chiche-et-chocolat-noir-vegan-et-sans-gluten-sans-sucres-ajoutes-et-a-ig-bas-alleges-en-matieres-grasses\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[14],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2019\/03\/55680132_2225570654437971_4888291326858100736_n.jpg?fit=393%2C589&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2437"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=2437"}],"version-history":[{"count":6,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2437\/revisions"}],"predecessor-version":[{"id":4123,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/2437\/revisions\/4123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/2462"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=2437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=2437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}