{"id":1932,"date":"2017-12-14T12:33:04","date_gmt":"2017-12-14T11:33:04","guid":{"rendered":"http:\/\/byflorab.com\/?p=1932"},"modified":"2025-12-07T17:01:22","modified_gmt":"2025-12-07T16:01:22","slug":"pains-aux-raisins-avec-creme-patissiere-sans-lactose-healthy-et-vegan","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2017\/12\/14\/pains-aux-raisins-avec-creme-patissiere-sans-lactose-healthy-et-vegan\/","title":{"rendered":"Pains aux raisins avec cr\u00e8me p\u00e2tissi\u00e8re vegan"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1950\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323482_10214867468539262_1098801359_n.jpg?resize=332%2C415&#038;ssl=1\" alt=\"\" width=\"332\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323482_10214867468539262_1098801359_n.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323482_10214867468539262_1098801359_n.jpg?w=512&amp;ssl=1 512w\" sizes=\"(max-width: 332px) 100vw, 332px\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1951\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323968_10214867466979223_718996760_n.jpg?resize=332%2C415&#038;ssl=1\" alt=\"\" width=\"332\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323968_10214867466979223_718996760_n.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323968_10214867466979223_718996760_n.jpg?w=512&amp;ssl=1 512w\" sizes=\"(max-width: 332px) 100vw, 332px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Les pains aux raisins, j&#8217;adore \u00e7a, mais je n&#8217;en mange plus depuis longtemps. Pour cela je me suis donc r\u00e9alis\u00e9 une recette disons&#8230; plus &#8220;saine&#8221;, et vegan.<\/p>\n<p>Lorsque j&#8217;ai fait mon flan p\u00e2tissier vegan, il me restait un bol de cr\u00e8me p\u00e2tissi\u00e8re, du coup je me suis dit que c&#8217;\u00e9tait le moment de r\u00e9aliser ces pains aux raisins puisque j&#8217;avais d\u00e9j\u00e0 la cr\u00e8me :).<\/p>\n<p>J&#8217;ai choisi de les r\u00e9aliser individuellement mais on peut aussi les faire comme un chinois aux raisins et les coller ensemble (\u00e7a sera plus moelleux ainsi). Pour le gla\u00e7age je n&#8217;ai pas souhait\u00e9 le faire \u00e0 base de sucre glace mais j&#8217;ai choisi de les napper avec un peu de sirop d&#8217;\u00e9rable.<\/p>\n<p><em><strong>Les ingr\u00e9dients :<\/strong><\/em><\/p>\n<p><em><strong>La p\u00e2te :<\/strong><\/em><\/p>\n<ul>\n<li><strong>400g de farine de bl\u00e9 bio T65\u00a0<\/strong><\/li>\n<li><strong>250ml de lait v\u00e9g\u00e9tal\u00a0<\/strong><em>(noisette ou amande pour moi)<\/em><\/li>\n<li><strong>25g d\u2019huile de coco d\u00e9sodoris\u00e9e fondue<\/strong><\/li>\n<li><strong>25g d\u2019huile d\u2019olive<\/strong><\/li>\n<li><strong>1 pinc\u00e9e de sel<\/strong><\/li>\n<li><strong>1 sachet de leveure s\u00e8che de boulanger<\/strong><\/li>\n<li><strong>70g de sucre blond de canne bio non raffin\u00e9\u00a0<\/strong><\/li>\n<li><strong>1 c\u00e0s d\u2019extrait de vanille<\/strong><\/li>\n<li><strong>1c\u00e0c de vanille liquide, 1 bouchon de rhum et\/ou 1c\u00e0c d&#8217;eau de fleur d\u2019oranger (optionnel)<\/strong><\/li>\n<\/ul>\n<p><strong><em>La cr\u00e8me p\u00e2tissi\u00e8re vegan <\/em><\/strong><em>(petite quantit\u00e9)<\/em><strong><em> :<\/em><\/strong><\/p>\n<ul>\n<li><strong>150 ml de lait de soja \u00e0 la vanille \u00a0<\/strong><\/li>\n<li><strong>50 ml de cr\u00e8me v\u00e9g\u00e9tale (j\u2019ai mis 30 de cr\u00e8me de soja et 20 de cr\u00e8me d\u2019amande)\u00a0<\/strong><\/li>\n<li><strong>25 g de sucre de canne bio blond non raffin\u00e9\u00a0<\/strong><\/li>\n<li><strong>1\/2 c\u00e0c de vanille en poudre (ajuster)<\/strong><\/li>\n<li><strong>18 g de f\u00e9cule de ma\u00efs<\/strong><\/li>\n<li><strong>1 c\u00e0c de vanille liquide<\/strong><\/li>\n<\/ul>\n<p><em><strong>R\u00e9alisation :\u00a0<\/strong><\/em><\/p>\n<p><strong><em>La cr\u00e8me p\u00e2tissi\u00e8re sans lactose :<\/em><\/strong><\/p>\n<ol>\n<li>Dans un saladier m\u00e9langer le sucre, la f\u00e9cule de ma\u00efs et un peu de lait de soja vanille (pr\u00e9lev\u00e9 des 150ml), juste de quoi permettre d\u2019avoir une p\u00e2te \u00e9paisse.<\/li>\n<li>Dans une casserole chauffer le lait de soja vanille et la cr\u00e8me v\u00e9g\u00e9tale \u00e0 \u00e9bullition avec la vanille liquide et les graines de la gousse de vanille (ou poudre de vanille comme moi).<\/li>\n<li>Une fois port\u00e9 \u00e0 \u00e9bullition, verser sur le m\u00e9lange pr\u00e9c\u00e9dent tout en m\u00e9langeant au fouet et remettre imm\u00e9diatement sur feu moyen. M\u00e9langer constamment jusqu\u2019\u00e0 \u00e9paississement comme une cr\u00e8me p\u00e2tissi\u00e8re (il ne faut surtout pas que \u00e7a br\u00fble au fond donc on fait bien attention et on remue, d&#8217;autant qu&#8217;en si petite quantit\u00e9 \u00e7a va vite !).<\/li>\n<li>D\u00e9barrasser dans un bol, couvrir au contact et laisser refroidir totalement.<\/li>\n<\/ol>\n<p><em><strong>La p\u00e2te :<\/strong><\/em><\/p>\n<ol>\n<li>Faire ti\u00e9dir 100ml des 250ml de lait v\u00e9g\u00e9tal (15sec au micro-ondes) et d\u00e9layer la levure s\u00e8che de boulanger dans le bol avec une c\u00e0c de sucre de canne bio blond non raffin\u00e9. Couvrir d\u2019un torchon et laisser mousser 10 min.<\/li>\n<li>Dans un saladier m\u00e9langer la farine, le sucre, la pinc\u00e9e de sel. Faire un puits.<\/li>\n<li>Une fois la levure activ\u00e9e, l\u2019ajouter au m\u00e9lange sec. Verser le reste du lait v\u00e9g\u00e9tal, les huiles, l&#8217;extrait de vanille, le rhum et\/ou la fleur d&#8217;oranger si vous choisissez aussi d\u2019en mettre (les brioches sans beurre forc\u00e9ment moins parfum\u00e9e qu\u2019avec du beurre, le rhum et la fleur d\u2019oranger sont mes alli\u00e9s dans toutes mes brioches sans beurre afin de les parfumer).<\/li>\n<li>M\u00e9langer grossi\u00e8rement \u00e0 la cuill\u00e8re puis p\u00e9trir 5 petites minutes \u00e0 la main. La p\u00e2te se travaille assez facilement car peu collante, j\u2019ajoute r\u00e9guli\u00e8rement un peu de farine sur mes mains lors du p\u00e9trissage.<\/li>\n<li>Laisser pousser la p\u00e2te dans un saladier couvert, 1h30 \u00e0 temp\u00e9rature ambiante, dans un four \u00e9teint par exemple.<\/li>\n<li>Sortir la p\u00e2te, d\u00e9gazer en plantant les poings dans la p\u00e2te. Bien fariner le plan de travail, \u00e9taler un rectangle (approximatif) de p\u00e2te sur 1cm. Couper les bords pour en faire un rectangle bien d\u00e9fini.<\/li>\n<li>\u00c9taler de la cr\u00e8me p\u00e2tissi\u00e8re sur le rectangle de p\u00e2te (pas trop sinon il sera difficile de rouler et tout va sortir, cf photo), ajouter des raisins secs.<\/li>\n<li>Enrouler la p\u00e2te en serrant au mieux. Placer sur une plaque couverte de papier sulfuris\u00e9 et placer au frais 15\/20 min (cela permet d&#8217;avoir une d\u00e9coupe plus nette).<\/li>\n<li>Sortir le rouleau de p\u00e2te. D\u00e9couper les roul\u00e9s et les placer sur une plaque couverte de papier sulfuris\u00e9 ou les coller ensemble dans un plat ou moule \u00e0 charni\u00e8re par exemple.<\/li>\n<li>Couvrir et laisser pousser 45 min.<\/li>\n<li>Badigeonner d&#8217;un peu de lait v\u00e9g\u00e9tal et enfourner pour 20 min dans un four pr\u00e9chauff\u00e9 \u00e0 170\u00b0. D\u00e8s la sortie du four, badigeonner de sirop d&#8217;\u00e9rable (ou faire un gla\u00e7age eau + sucre glace si vous pr\u00e9f\u00e9rez \ud83d\ude42 ).<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1943\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323396_10214867468339257_2015362201_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323396_10214867468339257_2015362201_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323396_10214867468339257_2015362201_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1937\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287062_10214867467179228_1512888613_n-1.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287062_10214867467179228_1512888613_n-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287062_10214867467179228_1512888613_n-1.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1935\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25286972_10214867468499261_1088510360_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25286972_10214867468499261_1088510360_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25286972_10214867468499261_1088510360_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1940\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287168_10214867467139227_516322682_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287168_10214867467139227_516322682_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287168_10214867467139227_516322682_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1948\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25394246_10214867467779243_825176921_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25394246_10214867467779243_825176921_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25394246_10214867467779243_825176921_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1936\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287031_10214867467819244_64424324_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287031_10214867467819244_64424324_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287031_10214867467819244_64424324_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1944\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323954_10214867467659240_1655218660_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323954_10214867467659240_1655218660_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323954_10214867467659240_1655218660_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1941\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323249_10214867466819219_1522632286_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323249_10214867466819219_1522632286_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323249_10214867466819219_1522632286_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1938\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287129_10214867467979248_826023898_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287129_10214867467979248_826023898_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287129_10214867467979248_826023898_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1946\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25359887_10214867468299256_1193628239_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25359887_10214867468299256_1193628239_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25359887_10214867468299256_1193628239_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1934\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25286887_10214867467619239_1527113813_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25286887_10214867467619239_1527113813_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25286887_10214867467619239_1527113813_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1942\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323396_10214867467939247_678442578_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323396_10214867467939247_678442578_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323396_10214867467939247_678442578_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1947\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25394010_10214867468419259_1300187184_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25394010_10214867468419259_1300187184_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25394010_10214867468419259_1300187184_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1939\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287159_10214867466859220_2136769587_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287159_10214867466859220_2136769587_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25287159_10214867466859220_2136769587_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/> \u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1945\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323974_10214867467299231_1034779879_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323974_10214867467299231_1034779879_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25323974_10214867467299231_1034779879_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1949 aligncenter\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25276727_10214867467259230_1999390786_n.jpg?resize=358%2C479&#038;ssl=1\" alt=\"\" width=\"358\" height=\"479\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les pains aux raisins, j&#8217;adore \u00e7a, mais je n&#8217;en mange plus depuis longtemps. Pour cela je me suis donc r\u00e9alis\u00e9 une recette disons&#8230; plus &#8220;saine&#8221;, et vegan. Lorsque j&#8217;ai fait mon flan p\u00e2tissier vegan, il me restait un bol de cr\u00e8me p\u00e2tissi\u00e8re, du coup je&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2017\/12\/14\/pains-aux-raisins-avec-creme-patissiere-sans-lactose-healthy-et-vegan\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/25360380_10214867467059225_1692560500_n.jpg?fit=512%2C640&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1932"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=1932"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":4412,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1932\/revisions\/4412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/1952"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}