{"id":1837,"date":"2017-12-03T15:22:37","date_gmt":"2017-12-03T14:22:37","guid":{"rendered":"http:\/\/byflorab.com\/?p=1837"},"modified":"2021-12-01T08:51:11","modified_gmt":"2021-12-01T07:51:11","slug":"mannele-bonhomme-de-la-saint-nicolas-vegan-sans-beurre","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2017\/12\/03\/mannele-bonhomme-de-la-saint-nicolas-vegan-sans-beurre\/","title":{"rendered":"Mannele (bonhomme de la Saint-Nicolas) vegan, sans beurre"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3312 size-medium\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/20191205094920_IMG_5601-1.jpg?resize=200%2C300&#038;ssl=1\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/20191205094920_IMG_5601-1-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/20191205094920_IMG_5601-1-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/20191205094920_IMG_5601-1-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/20191205094920_IMG_5601-1-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/20191205094920_IMG_5601-1-rotated.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/20191205094920_IMG_5601-1-rotated.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/20191205094920_IMG_5601-1-rotated.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1858 \" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24580993_10214786522835670_92482577_n-1-e1512310908409-200x300.jpg?resize=200%2C300&#038;ssl=1\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24580993_10214786522835670_92482577_n-1-e1512310908409.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24580993_10214786522835670_92482577_n-1-e1512310908409.jpg?w=427&amp;ssl=1 427w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Le Mannele, bonhomme en brioche, est li\u00e9 \u00e0 la c\u00e9l\u00e9bration du St-Nicolas en Alsace, il\u00a0 est offert aux enfants sages.\u00a0Il repr\u00e9sente un bonhomme, peut \u00eatre l&#8217;un des trois enfants ressucit\u00e9 par le Saint, comme le raconte la l\u00e9gende&#8230; \ud83d\ude00<\/p>\n<p>Comme j&#8217;adore les recettes de f\u00eates, tradition, etc&#8230; je ne pouvais ne pas me lancer dans la confection d&#8217;une recette de Mannele sain et vegan pour la Saint-Nicolas. Et \u00e0 ma plus grande joie c&#8217;est en allant faire mon petit tour chez<a href=\"https:\/\/www.zodio.fr\/\"> Zodio<\/a> (pas de vente en ligne malheureusement)&#8230; que j&#8217;ai trouv\u00e9 le d\u00e9coupoir \u00e0 Mannele que je cherchais :D.<\/p>\n<p>Cette recette sans sucres raffin\u00e9s, sans beurre, sans oeufs et sans lactose mais permet toutefois d&#8217;obtenir des Mannele moelleux et d\u00e9licieux \u00e0 d\u00e9guster avec un bon latte ou chocolat chaud &lt;3.<\/p>\n<p><strong><em>Les ingr\u00e9dients (pour environ 8 pi\u00e8ces ou plus) <\/em><\/strong><em>(j&#8217;en ai fait 5 et utilis\u00e9 le reste de la p\u00e2te, environ la moiti\u00e9, pour faire des rolls \u00e0 la cannelle)<\/em><\/p>\n<ul>\n<li><strong>400 g de farine de bl\u00e9 bio T65 <\/strong><em>(je la trouve chez auchan marque auchan bio)<\/em><\/li>\n<li><strong>250 ml de lait v\u00e9g\u00e9tal <\/strong><em>(noisette pour moi)<\/em><\/li>\n<li><strong>25 g d\u2019huile de coco d\u00e9sodoris\u00e9e fondue<\/strong><\/li>\n<li><strong>25 g d&#8217;huile d&#8217;olive <\/strong><em>(on peut mettre que de l&#8217;huile de coco)<\/em><\/li>\n<li><strong>1 pinc\u00e9e de sel<\/strong><\/li>\n<li><strong>1 sachet de leveure s\u00e8che de boulanger<\/strong><\/li>\n<li><strong>70 g de sucre blond de canne bio non raffin\u00e9\u00a0<\/strong><\/li>\n<li><strong>1 c\u00e0s d\u2019extrait de vanille<\/strong><\/li>\n<li><strong>1 bouchon de rhum ou fleur d&#8217;oranger (optionnel)<\/strong><\/li>\n<\/ul>\n<p><em><strong>R\u00e9alisation :<\/strong><\/em><\/p>\n<ol>\n<li>Faire ti\u00e9dir 100ml des 250ml de lait v\u00e9g\u00e9tal (15sec au micro-ondes) et d\u00e9layer la levure s\u00e8che de boulanger dans le bol avec une c\u00e0c de sucre de canne bio blond non raffin\u00e9. Couvrir d&#8217;un torchon et laisser mousser 10 min.<\/li>\n<li>Dans un saladier m\u00e9langer la farine, le sucre, la pinc\u00e9e de sel. Faire un puits.<\/li>\n<li>Une fois la levure activ\u00e9e, l&#8217;ajouter au m\u00e9lange sec. Verser le reste du lait v\u00e9g\u00e9tal, les huiles, l&#8217;extrait de vanille et le rhum si vous choisissez aussi d&#8217;en mettre (les brioches sans beurre forc\u00e9ment moins parfum\u00e9e qu&#8217;avec du beurre, le rhum et la fleur d&#8217;oranger sont mes alli\u00e9s dans toutes mes brioches sans beurre afin de les parfumer).<\/li>\n<li>M\u00e9langer grossi\u00e8rement \u00e0 la cuill\u00e8re puis p\u00e9trir 5 petites minutes \u00e0 la main. La p\u00e2te se travaille assez facilement car peu collante, j&#8217;ajoute r\u00e9guli\u00e8rement un peu de farine sur mes mains lors du p\u00e9trissage.<\/li>\n<li>Laisser pousser la p\u00e2te dans un saladier couvert, 1h30 \u00e0 temp\u00e9rature ambiante, dans un four \u00e9teint par exemple.<\/li>\n<li>Sortir la p\u00e2te, d\u00e9gazer en plantant les poings dans la p\u00e2te. Bien fariner le plan de travail, \u00e9taler la p\u00e2te sur 1cm. D\u00e9couper vos Mannele avec le d\u00e9coupoir (peut-\u00eatre est-il plus judicieux de mettre un papier cuisson en dessous lors de cette \u00e9tape, je ne l&#8217;ai pas fait mais j&#8217;ai du faire tr\u00e8s attention en voulant d\u00e9coller mes Mannele du plan travail bien qu&#8217;il eut \u00e9t\u00e9 farin\u00e9). Ajouter des p\u00e9pites de chocolat noir pour faire les yeux et les boutons. R\u00e9cup\u00e9rer le reste de la p\u00e2te et recommencer (moi je me suis arr\u00eat\u00e9e l\u00e0, j&#8217;ai obtenu 5 Mannele et fait des rolls avec le reste de la p\u00e2te).<\/li>\n<li>Couvrir vos Mannele dispos\u00e9s sur une feuille de papier cuisson, sur une plaque de cuisson. Laisser reposer dans le four \u00e9teint pour la deuxi\u00e8me pousse, pendant 30 \u00e0 45 min.<\/li>\n<li>Pr\u00e9chauffer le four \u00e0 170\u00b0C. Badigeonner les Mannele de lait v\u00e9g\u00e9tal. Enfourner pour 13 min. Surveiller vos Mannele partir de 12 min et pousser jusqu&#8217;\u00e0 15 si n\u00e9cessaire. Ils ne seront pas tr\u00e8s dor\u00e9s mais plus de cuisson les rendront secs. (Ici j&#8217;avais tent\u00e9 plus de cuisson, et ils ont \u00e9t\u00e9 trop cuits.)<\/li>\n<\/ol>\n<p>Et voil\u00e0, vos Mannele de Saint-Nicolas sont pr\u00eats :D.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1844\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24331376_10214786465594239_1526020713_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24331376_10214786465594239_1526020713_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24331376_10214786465594239_1526020713_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1847\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24337382_10214786465554238_38524457_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24337382_10214786465554238_38524457_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24337382_10214786465554238_38524457_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1851\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24740484_10214786465474236_1470096623_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24740484_10214786465474236_1470096623_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24740484_10214786465474236_1470096623_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1839\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24135541_10214786465234230_2022953954_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24135541_10214786465234230_2022953954_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24135541_10214786465234230_2022953954_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1848\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24337514_10214786465074226_987662220_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24337514_10214786465074226_987662220_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24337514_10214786465074226_987662220_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1850\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24581435_10214786465714242_296113794_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24581435_10214786465714242_296113794_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24581435_10214786465714242_296113794_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1845\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24331430_10214786465114227_1234264667_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24331430_10214786465114227_1234264667_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24331430_10214786465114227_1234264667_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1849\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24581280_10214786465394234_886870120_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24581280_10214786465394234_886870120_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24581280_10214786465394234_886870120_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1843\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24331181_10214786465434235_456550131_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24331181_10214786465434235_456550131_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24331181_10214786465434235_456550131_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1846\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24337308_10214786465674241_1293618515_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24337308_10214786465674241_1293618515_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/24337308_10214786465674241_1293618515_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Le Mannele, bonhomme en brioche, est li\u00e9 \u00e0 la c\u00e9l\u00e9bration du St-Nicolas en Alsace, il\u00a0 est offert aux enfants sages.\u00a0Il repr\u00e9sente un bonhomme, peut \u00eatre l&#8217;un des trois enfants ressucit\u00e9 par le Saint, comme le raconte la l\u00e9gende&#8230; \ud83d\ude00 Comme j&#8217;adore les recettes de&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2017\/12\/03\/mannele-bonhomme-de-la-saint-nicolas-vegan-sans-beurre\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/12\/20191205094756_IMG_5592-rotated.jpg?fit=1600%2C2400&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1837"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=1837"}],"version-history":[{"count":3,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1837\/revisions"}],"predecessor-version":[{"id":3313,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1837\/revisions\/3313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/3310"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=1837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=1837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=1837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}