{"id":1659,"date":"2017-10-18T17:00:30","date_gmt":"2017-10-18T15:00:30","guid":{"rendered":"http:\/\/byflorab.com\/?p=1659"},"modified":"2017-10-24T17:11:15","modified_gmt":"2017-10-24T15:11:15","slug":"muffins-moelleux-framboisesnoix-de-cajou-ou-framboisesamandes-sans-sucres-ni-matieres-grasses-ajoutees-sains-et-vegan","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2017\/10\/18\/muffins-moelleux-framboisesnoix-de-cajou-ou-framboisesamandes-sans-sucres-ni-matieres-grasses-ajoutees-sains-et-vegan\/","title":{"rendered":"Muffins moelleux framboises\/noix de cajou ou framboises\/amandes sans sucres ni mati\u00e8res grasses ajout\u00e9es, sains et vegan"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1673\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447219_10214359299755360_2112303623_n.jpg?resize=299%2C399&#038;ssl=1\" alt=\"\" width=\"299\" height=\"399\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447219_10214359299755360_2112303623_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447219_10214359299755360_2112303623_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 299px) 100vw, 299px\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1674\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447618_10214359299235347_961551778_n.jpg?resize=299%2C399&#038;ssl=1\" alt=\"\" width=\"299\" height=\"399\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447618_10214359299235347_961551778_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447618_10214359299235347_961551778_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 299px) 100vw, 299px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1677\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22472390_10214359300355375_573023977_n.jpg?resize=296%2C395&#038;ssl=1\" alt=\"\" width=\"296\" height=\"395\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22472390_10214359300355375_573023977_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22472390_10214359300355375_573023977_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 296px) 100vw, 296px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1675\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471635_10214359299635357_301290791_n.jpg?resize=296%2C395&#038;ssl=1\" alt=\"\" width=\"296\" height=\"395\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471635_10214359299635357_301290791_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471635_10214359299635357_301290791_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 296px) 100vw, 296px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Des petits muffins tout moelleux aux framboises en deux versions \u00e7a vous tente ?<\/p>\n<p>J&#8217;adore les muffins c&#8217;est si simple et rapide \u00e0 faire quand on a pas le temps mais que comme moi on aime avoir du sain et fait maison tous les jours \u00e0 disposition pour les petits-d\u00e9jeuners, collations ou go\u00fbters. Ces muffins sont sains, vegan et sans sucres ni mati\u00e8res grasses ajout\u00e9es. C&#8217;est pas le top pour se faire plaisir \u00e7a franchement ?<\/p>\n<p>J&#8217;utilise ici un peu de pur\u00e9e de cajou<a href=\"https:\/\/www.nu3.fr\/nu3-bio-puree-de-noix-de-cajou-id-17226.html\"> NU3<\/a>. Je ne sais pas si vous connaissez mais c&#8217;est juste d\u00e9licieux. On peut la faire maison mais les produits NU3, parmi mes produits favoris, me d\u00e9pannent bien quand je ne peux pas faire tout \u00e7a maison (si vous voulez commander j&#8217;ai d&#8217;ailleurs un code de 15% de r\u00e9duction \u00e0 vous proposer avec le code FLORA15 valable jusqu&#8217;au 31 d\u00e9cembre).<\/p>\n<p>Sinon vous pouvez aussi opter pour <strong>la version framboises, amandes, mes pr\u00e9f\u00e9r\u00e9e<\/strong>. Il s&#8217;agit d&#8217;utiliser de la pur\u00e9e d&#8217;amande \u00e0 la place de la pur\u00e9e de cajou, des \u00e9clats d&#8217;amandes \u00e0 la place des \u00e9clats de noix de cajou et une ou de gouttes d&#8217;ar\u00f4me naturel d&#8217;amande am\u00e8re.<\/p>\n<p><em><strong>Les ingr\u00e9dients (une dizaine de petits muffins) :<\/strong><\/em><\/p>\n<ul>\n<li><strong>150g de farine d&#8217;\u00e9peautre bio T65 (ou de bl\u00e9 si vous n&#8217;en avez pas)<\/strong><\/li>\n<li><strong>60g de poudre d&#8217;amandes<\/strong><\/li>\n<li><strong>1 sachet de levure<\/strong><\/li>\n<li><strong>1 pinc\u00e9e de sel<\/strong><\/li>\n<li><strong>80g de compote de pommes sans sucres ajout\u00e9s<\/strong><\/li>\n<li><strong>60g de sirop d&#8217;agave (de sucre de coco ou de sirop d&#8217;\u00e9rable)<\/strong><\/li>\n<li><strong>40g de pur\u00e9e de noix de cajou ou d&#8217;amandes pour la version amande<\/strong><\/li>\n<li><strong>1 poign\u00e9e d&#8217;\u00e9clats de noix de cajou ou d&#8217;\u00e9clats d&#8217;amandes pour la version amande\u00a0<\/strong><\/li>\n<li><strong>140ml de lait d&#8217;amande<\/strong><\/li>\n<li><strong>125g de framboises (1 barquette)<\/strong><\/li>\n<li><strong>2 gouttes d&#8217;ar\u00f4me d&#8217;amande am\u00e8re pour une version framboises amande.<\/strong><\/li>\n<\/ul>\n<p><strong><em>R\u00e9alisation :<\/em><\/strong><\/p>\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/p>\n<p>Dans un saladier, m\u00e9langer les ingr\u00e9dients secs (farine, poudre d&#8217;amandes, levure, sel, \u00e9clats d&#8217;amandes ou de cajou).<\/p>\n<p>Ajouter les ingr\u00e9dients humides (compote, lait d&#8217;amande, pur\u00e9e de cajou ou d&#8217;amande, sirop d&#8217;agave, ar\u00f4me d&#8217;amande). M\u00e9langer.<\/p>\n<p>Graisser vos moules avec un peu d&#8217;huile de coco.<\/p>\n<p>Verser un peu de p\u00e2te dans le fond, ajouter une ou deux framboises. Mettre un peu de p\u00e2te et remettre une framboise. Il faut que la p\u00e2te atteigne les 3\/4 du moule. J&#8217;ai du mettre environ 3 framboises par petit muffins. Vous pouvez les int\u00e9grer directement dans la p\u00e2te mais je pr\u00e9f\u00e8re les mettre apr\u00e8s pour \u00e9viter que les framboises n&#8217;\u00e9clatent en m\u00e9langeant.<\/p>\n<p>Ajouter quelques \u00e9clats de cajou ou d&#8217;amande selon la version choisie et enfourner pour 18 \u00e0 20 min selon votre four (18 min pour moi).<\/p>\n<p>Je les conserve dans une bo\u00eete herm\u00e9tique, au del\u00e0 de deux jours je les place au frais.<\/p>\n<p>Bonne d\u00e9gustation :D.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1660\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22414330_10214359299675358_1298860390_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22414330_10214359299675358_1298860390_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22414330_10214359299675358_1298860390_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1665\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471554_10214359299595356_1837432119_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471554_10214359299595356_1837432119_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471554_10214359299595356_1837432119_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1661\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447260_10214359299355350_1592364809_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447260_10214359299355350_1592364809_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447260_10214359299355350_1592364809_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1663\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471432_10214359300715384_1133547249_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471432_10214359300715384_1133547249_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471432_10214359300715384_1133547249_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1667\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22500804_10214359299915364_1818622813_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22500804_10214359299915364_1818622813_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22500804_10214359299915364_1818622813_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1669\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22551546_10214359298995341_338261123_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22551546_10214359298995341_338261123_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22551546_10214359298995341_338261123_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1662\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447680_10214359299035342_363425065_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447680_10214359299035342_363425065_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22447680_10214359299035342_363425065_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1670\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22551643_10214359300275373_1696337228_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22551643_10214359300275373_1696337228_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22551643_10214359300275373_1696337228_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1664\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471477_10214359299155345_1393712077_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471477_10214359299155345_1393712077_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22471477_10214359299155345_1393712077_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1666\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22472422_10214359300075368_2108363107_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22472422_10214359300075368_2108363107_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22472422_10214359300075368_2108363107_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1671\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22551761_10214359299315349_1601858407_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22551761_10214359299315349_1601858407_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22551761_10214359299315349_1601858407_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 Des petits muffins tout moelleux aux framboises en deux versions \u00e7a vous tente ? J&#8217;adore les muffins c&#8217;est si simple et rapide \u00e0 faire quand on a pas le temps mais que comme moi on aime avoir du sain et fait maison tous les&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2017\/10\/18\/muffins-moelleux-framboisesnoix-de-cajou-ou-framboisesamandes-sans-sucres-ni-matieres-grasses-ajoutees-sains-et-vegan\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[11],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/10\/22538179_10214359300675383_1391582188_n.jpg?fit=622%2C640&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1659"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=1659"}],"version-history":[{"count":4,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":1732,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1659\/revisions\/1732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/1672"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}