{"id":1474,"date":"2017-09-18T19:06:13","date_gmt":"2017-09-18T17:06:13","guid":{"rendered":"http:\/\/byflorab.com\/?p=1474"},"modified":"2023-02-21T10:29:41","modified_gmt":"2023-02-21T09:29:41","slug":"muffins-a-la-noisette-sarrasin-et-chocolat-noir-sans-sucres-ni-matieres-grasses-ajoutes-sains-et-vegan","status":"publish","type":"post","link":"https:\/\/byflorab.com\/index.php\/2017\/09\/18\/muffins-a-la-noisette-sarrasin-et-chocolat-noir-sans-sucres-ni-matieres-grasses-ajoutes-sains-et-vegan\/","title":{"rendered":"Muffins vegan \u00e0 la noisette, sarrasin et chocolat noir, sans sucres ni mati\u00e8res grasses ajout\u00e9s"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1490\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/15311637_10211218938008279_1197736955_o.jpg?resize=564%2C569&#038;ssl=1\" alt=\"\" width=\"564\" height=\"569\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/15311637_10211218938008279_1197736955_o.jpg?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/15311637_10211218938008279_1197736955_o.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/15311637_10211218938008279_1197736955_o.jpg?resize=600%2C606&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/15311637_10211218938008279_1197736955_o.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/15311637_10211218938008279_1197736955_o.jpg?resize=768%2C775&amp;ssl=1 768w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/15311637_10211218938008279_1197736955_o.jpg?w=951&amp;ssl=1 951w\" sizes=\"(max-width: 564px) 100vw, 564px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1492\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641367_10214150478974971_1521565982_n.jpg?resize=281%2C374&#038;ssl=1\" alt=\"\" width=\"281\" height=\"374\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641367_10214150478974971_1521565982_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641367_10214150478974971_1521565982_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641367_10214150478974971_1521565982_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 281px) 100vw, 281px\" data-recalc-dims=\"1\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1494\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698072_10214150478494959_1091289171_n.jpg?resize=281%2C376&#038;ssl=1\" alt=\"\" width=\"281\" height=\"376\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698072_10214150478494959_1091289171_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698072_10214150478494959_1091289171_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698072_10214150478494959_1091289171_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 281px) 100vw, 281px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1495\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21848965_10214150485615137_258629965_n.jpg?resize=281%2C375&#038;ssl=1\" alt=\"\" width=\"281\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21848965_10214150485615137_258629965_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21848965_10214150485615137_258629965_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21848965_10214150485615137_258629965_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 281px) 100vw, 281px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-1497\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21849077_10214150479094974_864329626_n.jpg?resize=280%2C375&#038;ssl=1\" alt=\"\" width=\"280\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21849077_10214150479094974_864329626_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21849077_10214150479094974_864329626_n.jpg?zoom=2&amp;resize=280%2C375&amp;ssl=1 560w\" sizes=\"(max-width: 280px) 100vw, 280px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Ah les muffins ! Parfaits au go\u00fbter comme au petit-d\u00e9jeuner, \u00e0 emporter pour les matins press\u00e9s ou \u00e0 d\u00e9guster tranquillement chez soi, tellement rapides et simple \u00e0 r\u00e9aliser&#8230; Bref, c&#8217;est toujours une bonne id\u00e9e. Mais alors quand ils sont si sains, sans mati\u00e8res grasses ni sucres ajout\u00e9s et pourtant tellement bons et gourmands c&#8217;est tellement mieux encore !!!<\/p>\n<p>Ma derni\u00e8re cr\u00e9ation de muffins j&#8217;ai choisi d&#8217;allier la noisette au sarrasin. Elle est devenue une vraie recette chouchou. Pour des muffins sains et vegan et de plus sans sucres ajout\u00e9s ni mati\u00e8res grasses, ils ont une texture de folie, vraiment \u00e0 tomber. Une vrai texture moelleuse et a\u00e9r\u00e9e de cake ou muffins. Encore une fois tout le monde a \u00e9t\u00e9 \u00e9tonn\u00e9 de savoir qu&#8217;il s&#8217;agissait d&#8217;une recette saine et vegan&#8230; Et le go\u00fbt !! un bon go\u00fbt de noisette, se mariant parfaitement \u00e0 la farine de sarrasin avec une petite touche de chocolat noir 70% de cacao qui vient parfaire cette d\u00e9licieuse association.<\/p>\n<p>La pur\u00e9e de noisettes permet ici de ne pas ajouter de mati\u00e8res grasses. La premi\u00e8re fois que j&#8217;ai test\u00e9 ma recette je l&#8217;ai faite avec de la pur\u00e9e de noisettes maison. Mais j&#8217;avoue ne pas pouvoir en faire tout le temps. Pour \u00e7a les produits NU3 sont parfaits. J&#8217;ai eu l&#8217;occasion de tester leur d\u00e9licieuse <a href=\"https:\/\/www.nu3.fr\/nu3-bio-puree-de-noisettes-bio-id-18385.html\">pur\u00e9e de noisettes bio<\/a> et j&#8217;en suis vraiment ravie. Si vous n&#8217;en fa\u00eetes pas vous-m\u00eame je vous la conseille fortement. En plus pour mes muffins noisettes, utiliser de la pur\u00e9e de noisettes \u00e9tait parfait : \u00a0pas de mati\u00e8res grasses ajout\u00e9es, du 100% naturel et un go\u00fbt de noisettes renforc\u00e9.&lt;3<\/p>\n<p>Allez je ne blablate plus et vous livre ma recette de muffins chouchous :D&#8230; mais je les aime tellement et me r\u00e9gale tellement avec le matin que j&#8217;esp\u00e8re qu&#8217;ils vous plairont tout autant \ud83d\ude00 &lt;3.<\/p>\n<p><em><strong>Les ingr\u00e9dients (12 petits muffins) :<\/strong><\/em><\/p>\n<ul>\n<li><strong>90g de farine d&#8217;\u00e9peautre\u00a0<\/strong><\/li>\n<li><strong>80g de farine de sarrasin<\/strong><\/li>\n<li><strong>80g de poudre de noisettes<\/strong><\/li>\n<li><strong>3\/4 d&#8217;un sachet de levure\u00a0<\/strong><\/li>\n<li><strong>1 pinc\u00e9e de sel<\/strong><\/li>\n<li><strong>100g de compote de pommes sans sucres ajout\u00e9s<\/strong><\/li>\n<li><strong>60ml de sirop d&#8217;agave, d&#8217;\u00e9rable ou de fleur de coco<\/strong><\/li>\n<li><strong>50g de pur\u00e9e de noisettes\u00a0<\/strong><\/li>\n<li><strong>160ml de lait de noisettes\u00a0<\/strong><\/li>\n<li><strong>50g de chocolat noir 70% de cacao concass\u00e9 <\/strong>(30 + 20 pour le dessus)<\/li>\n<li><strong>1 poign\u00e9e d&#8217;\u00e9clats de noisettes<\/strong><\/li>\n<li><strong>quelques noisettes pour le d\u00e9cor du dessus des muffins et le croustillant<\/strong><\/li>\n<\/ul>\n<p><em><strong>R\u00e9alisation simplissime :\u00a0<\/strong><\/em><\/p>\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/p>\n<p>Dans un saladier m\u00e9langer les ingr\u00e9dients secs : farines, poudre de noisettes, levure, sel.<\/p>\n<p>Ajouter les ingr\u00e9dients humides : sirop d&#8217;agave, de fleur de coco ou d&#8217;\u00e9rable selon votre choix, compote sans sucres ajout\u00e9s, pur\u00e9e de noisettes, lait de noisettes.<\/p>\n<p>Terminer en ajoutant environ 35g d&#8217;\u00e9clats de chocolats noir ou plus selon votre go\u00fbt, ainsi qu&#8217;une petite poign\u00e9e d&#8217;\u00e9clats de noisettes.<\/p>\n<p>La p\u00e2te est pr\u00eate. Graisser vos moule \u00e0 muffins pour qu&#8217;ils se d\u00e9collent tout seul, ceci n&#8217;\u00e9tant pas n\u00e9cessaire si vous mettez des caissettes en papier dans vos moules (pour ma part je les trouve jolis sans les caissettes en papier, je pr\u00e9f\u00e8re, du coup je graisse l\u00e9g\u00e8rement \u00e0 l&#8217;huile de coco molle que j&#8217;applique au doigt). R\u00e9partir la p\u00e2te au 3\/4 des moules. Parsemer le dessus des muffins avec des morceaux de noisettes et le reste des \u00e9clats de chocolat noir.<\/p>\n<p>Enfourner pour 18 minutes.<\/p>\n<p>Laisser refroidir avant de d\u00e9guster. Et surtout R\u00c9GALEZ VOUS ! \ud83d\ude00 Vous m&#8217;en direz des nouvelles &lt;3.<\/p>\n<p><strong>Petites notes :\u00a0<\/strong><\/p>\n<ul>\n<li>Si vous souhaitez absolument r\u00e9aliser ces muffins alors que vous n&#8217;avez pas de pur\u00e9e de noisettes sous la main vous pouvez remplacer les 50g de pur\u00e9e de noisettes bien qu&#8217;elle renforce bien le go\u00fbt par de l&#8217;huile de coco \u00a0ou mieux l&#8217;huile de noisette (ou une autre huile v\u00e9g\u00e9tale si vous n&#8217;en avez pas non plus).<\/li>\n<li>Si vous souhaitez vous procurer la pur\u00e9e de noisettes NU3 ou autre chose, vous pouvez obtenir 15% sur votre commande avec le code FLORA15 actif jusque fin d\u00e9cembre pour l&#8217;instant.<\/li>\n<li>Pour la conservation de ces muffins : je les fait la veille pour le lendemain car c&#8217;est souvent pour en avoir \u00e0 emporter rapidement pour les matins press\u00e9s ou en collation. J&#8217;ai conserv\u00e9 les derniers 3 jours dans une bo\u00eete herm\u00e9tique.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1488\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21850231_10214150481135025_1253472707_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21850231_10214150481135025_1253472707_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21850231_10214150481135025_1253472707_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21850231_10214150481135025_1253472707_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1485\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21769888_10214150478414957_1535679770_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21769888_10214150478414957_1535679770_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21769888_10214150478414957_1535679770_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21769888_10214150478414957_1535679770_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1486\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21769909_10214150479214977_1315135817_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21769909_10214150479214977_1315135817_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21769909_10214150479214977_1315135817_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21769909_10214150479214977_1315135817_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1476\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21691196_10214150478894969_656224723_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21691196_10214150478894969_656224723_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21691196_10214150478894969_656224723_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21691196_10214150478894969_656224723_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1483\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767659_10214150482335055_350970293_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767659_10214150482335055_350970293_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767659_10214150482335055_350970293_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767659_10214150482335055_350970293_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1479\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21697985_10214150482615062_1221944698_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21697985_10214150482615062_1221944698_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21697985_10214150482615062_1221944698_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21697985_10214150482615062_1221944698_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1475\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641406_10214150479574986_1837845233_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641406_10214150479574986_1837845233_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641406_10214150479574986_1837845233_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641406_10214150479574986_1837845233_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1482\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767515_10214150478574961_1279976047_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767515_10214150478574961_1279976047_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767515_10214150478574961_1279976047_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767515_10214150478574961_1279976047_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1484\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767690_10214150479014972_1725014976_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767690_10214150479014972_1725014976_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767690_10214150479014972_1725014976_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21767690_10214150479014972_1725014976_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1477\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21691295_10214150479454983_1187645273_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21691295_10214150479454983_1187645273_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21691295_10214150479454983_1187645273_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21691295_10214150479454983_1187645273_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1478\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21697857_10214150485175126_1655382340_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21697857_10214150485175126_1655382340_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21697857_10214150485175126_1655382340_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21697857_10214150485175126_1655382340_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1480\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698232_10214150478694964_2052926927_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698232_10214150478694964_2052926927_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698232_10214150478694964_2052926927_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698232_10214150478694964_2052926927_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1481\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698299_10214150482255053_1888146098_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698299_10214150482255053_1888146098_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698299_10214150482255053_1888146098_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21698299_10214150482255053_1888146098_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1500\" src=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641405_10214150480135000_1133873402_n.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641405_10214150480135000_1133873402_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641405_10214150480135000_1133873402_n.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21641405_10214150480135000_1133873402_n.jpg?w=720&amp;ssl=1 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&lt;3 N&#8217;oubliez pas l&#8217;identification ou le #byflorab #recipebyflorab si vous r\u00e9alisez cette recette sur Insta, \u00e7a me fait toujours tellement plaisir de voir r\u00e9alisations \ud83d\ude00 &lt;3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Ah les muffins ! Parfaits au go\u00fbter comme au petit-d\u00e9jeuner, \u00e0 emporter pour les matins press\u00e9s ou \u00e0 d\u00e9guster tranquillement chez soi, tellement rapides et simple \u00e0 r\u00e9aliser&#8230; Bref, c&#8217;est toujours une bonne id\u00e9e. Mais alors quand ils sont si sains, sans mati\u00e8res grasses&nbsp;<a class=\"read-more\" href=\"https:\/\/byflorab.com\/index.php\/2017\/09\/18\/muffins-a-la-noisette-sarrasin-et-chocolat-noir-sans-sucres-ni-matieres-grasses-ajoutes-sains-et-vegan\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[11],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/byflorab.com\/wp-content\/uploads\/2017\/09\/21691315_10214150480255003_1983047013_n.jpg?fit=768%2C960&ssl=1","_links":{"self":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1474"}],"collection":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/comments?post=1474"}],"version-history":[{"count":5,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1474\/revisions"}],"predecessor-version":[{"id":3852,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/posts\/1474\/revisions\/3852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/media?parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/categories?post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/byflorab.com\/index.php\/wp-json\/wp\/v2\/tags?post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}